Postpartum Guide

95% of mothers are nutritionally depleted despite taking a prenatal.

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

Guide

Postpartum

Motherhood is forever. Depletion is not.

MEET OUR EXPERTS: From Dietitians, Doulas and Midwives, to MDs and Scientists, learn more about our trusted team of postpartum practitioners. →

You asked, we answered.

The postpartum period is one of life’s most profound transitions. Many mothers struggle to prioritize their needs alongside those of their newborns. So, while putting on your own oxygen mask first is crucial, finding trusted information and support often isn’t easy.

That’s why we’ve built a robust online resource that offers practical advice and tools from the experts in our trusted practitioner network. Empowering you with the knowledge to navigate postpartum, and beyond with confidence.

DEPLETION

Our bodies go through a lot during pregnancy, which can lead to postpartum depletion. Symptoms can include fatigue, mood swings, concentration difficulties, sleep disturbances, hair loss, and weakened immunity. Our experts recommend ways to optimize nutrition, rest ( when possible), seek emotional support, and balance caregiving with self-care to insure your body has what it needs.

Jamie Adams, MS, RD, LDN @wellnourishedmamas

“Clients come to me feeling mentally and physically drained. We work on prioritizing nutrition, preparing nutrient dense meals, incorporating nutritious snacks, and ensure mom is meeting all of her nutrient needs postpartum. They start to feel more energized and alive.”

Fighting depletion from The Journal®

Why You Shouldn’t Stop Supplementing Postpartum

go to Blog Why You Shouldn’t Stop Supplementing Postpartum READ MORE

The Best Easy Breastfeeding Snacks

go to Blog The Best Easy Breastfeeding Snacks READ MORE

10 Healing Foods for Postpartum Recovery

go to Blog 10 Healing Foods for Postpartum Recovery READ MORE

This Midwife Shares Why You Need a Postpartum Plan

go to Blog This Midwife Shares Why You Need a Postpartum Plan READ MORE

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Products to fight depletion

Prenatal Multivitamin

22 nutrients in just 3 capsules, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

22 Nutrients
- HSA/FSA Eligible⁂

$38.69/mo$36.54/mo$34.39/mo ~~Regular price $42.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

Prenatal Collagen Protein

Grass-fed and sustainably sourced hydrolyzed collagen peptides support amino acid needs, pelvic floor health, and healthy hair.*

Hydrolyzed Collagen
- Pregnancy Safe
- HSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

Prenatal Pre/Probiotic

Iron absorption, digestive comfort, and gut + vaginal microbiome support across fertility, pregnancy, and postpartum. Powered by Lactoferrin + clinically-studied strains.* 30B CFUs.

Lactoferrin
- 30B CFUs
- HSA/FSA Eligible⁂

$53.99/mo$50.99/mo$47.99/mo ~~Regular price $59.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

Hydration Support

Electrolytes and trace minerals with a hint of lemon support hydration, help ease occasional nausea, and support hydration during breastfeeding — without sugar or artificial sweeteners.*

Electrolytes
- Trace Minerals
- HSA/FSA Eligible⁂

$41.39/mo$39.09/mo$36.79/mo ~~Regular price $45.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

STRESS, ANXIETY & MOOD

Postpartum problems are common but shouldn’t be normal.

During the postpartum period, approximately 85% of women face some level of mood disturbance. For many, these emotions are transient and mild, often called the ‘baby blues.’ However, about 10 to 15% of mothers may grapple with more substantial challenges like depression or anxiety. This is why it’s so important to pay careful attention to your mental health and know how to seek support in the first few months after birth.

*If you are struggling with your mental health please seek urgent support from your provider. Or you can call the The National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262).

Krystal Sanchez, Certified Health Coach & Nutrition Consultant, @livewellwithkrystal

“Navigating postpartum stress can feel overwhelming, but remember, there’s always a light at the end of the tunnel. As you and your baby find your rhythm together, things will naturally start to feel easier. Trust in your strength. You’ve got this.”

More on stress, anxiety & mood from The Journal®

How I Overcame Postpartum Anxiety

go to Blog How I Overcame Postpartum Anxiety READ MORE

Food for Mood

go to Blog Food for Mood READ MORE

Top 10 New Mom Mental Health Tips

go to Blog Top 10 New Mom Mental Health Tips READ MORE

Why This Mother of Two Wants Us All to Share Our Birth Stories

go to Blog Why This Mother of Two Wants Us All to Share Our Birth Stories READ MORE

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Feeling overwhelmed? Start feeling like you again.

Formulated by women’s health experts to help you thrive postpartum
Supports focus and attention, brain health and memory, and alleviates brain fog and eye fatigue
A unique blend of 9 targeted nootropic and botanical ingredients

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RECOVERY

Postpartum recovery varies widely based on factors such as delivery type, overall health, and pregnancy experience. However, all recovery involves prioritizing your physical healing needs and gradually easing back into activities. Navigating steep hormonal fluctuations alongside the practical aspects of returning to work and meeting your child's needs isn't always easy. But our experts share practical ways you can support and advocate for yourself.

*If you are worried about any aspect of your body’ s healing process or pain levels postpartum please urgently seek support from your medical practitioner.

What Does Postpartum “Normally” Feel Like? | EVERYTHING YOU NEED TO KNOW - YouTube

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What Does Postpartum “Normally” Feel Like? | EVERYTHING YOU NEED TO KNOW Needed

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