# agentsite-static-version=e67f8b5d-6768-43c0-8b02-5801dbd56c89
# thisisneeded.com

> AI-optimized mirror of thisisneeded.com containing 250 pages totalling 531,897 words of clean markdown content, structured data, and semantic HTML. Original source: https://thisisneeded.com. Last updated: 2026-10-25T23:32:42.831Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Needed | Prenatal, Postnatal & Women's Health Supplements](/content/site-root.html): Science-backed fertility, prenatal, postpartum, perimenopause, and women's health supplements. Trusted by 20,000+ practitioners and experts. Shop Needed. (2,591 words)

## Articles & Blog Posts

- [Carolyna’s Famous Banana Collagen Muffins](/content/blogs/recipes/carolynas-famous-banana-collagen-muffins/index.html): A Needed team favorite, courtesy of Carolyna De Laurentiis, our go-to culinary queen. These muffins are packed with healthy ingredients and kid-approved goodness. (1,076 words)
- [The Real Deal About Epigenetic Paternal Inheritance](/content/blogs/fertility/understanding-epigenetic-paternal-inheritance/index.html): How do dad's contribute to their future baby's health? We break down epigenetic paternal inheritance and how your health today could impact your child tomorrow. (2,164 words)
- [Understanding Male Fertility Testing & Evaluations](/content/blogs/fertility/understanding-male-fertility-testing-and-evaluations.html): Learn how male fertility is tested, what evaluations involve, and what to expect from a semen analysis or hormone check. (1,916 words)
- [Millionaires Are Racing Their Sperm? But Is Speed Really That Importan](/content/blogs/fertility/millionaires-are-racing-their-sperm-but-is-speed-really-that-important.html): Let's take a look at the science behind "sperm racing". (1,472 words)
- [Does Alcohol Affect Sperm? What You Should Know](/content/blogs/fertility/does-alcohol-affect-sperm-what-you-should-know/index.html): Let's talk about something that doesn't get enough attention in the fertility conversation: how alcohol affects our reproductive health. If you and your significant other are trying to conceive, you've probably heard the suggestion that women should cut back on glasses of wine. But what about him, does alcohol impact m (1,410 words)
- [Can You Take Creatine While Pregnant or Breastfeeding?](/content/blogs/pregnancy/can-you-take-creatine-while-pregnant/index.html): Wondering if creatine is safe during pregnancy or while breastfeeding? Learn what research says about its potential postpartum benefits and safety guidance. (3,397 words)
- [Can Stress Affect Ovulation?](/content/blogs/fertility/can-stress-affect-ovulation/index.html): When you’re trying to conceive and haven’t gotten a positive test yet, you might start to wonder what the missing piece could be. You’re tracking your cycles and living a healthy lifestyle. But have you considered your stress levels? Read on to learn more about the link between stress, ovulation, and fertility—plus pra (2,561 words)
- [Pelvic Pain Postpartum: Here's Everything You Need to Know](/content/blogs/postpartum/pelvic-pain-postpartum-heres-everything-you-need-to-know.html): Many women experience pelvic discomfort throughout pregnancy, but unfortunately, unlike other pregnancy symptoms, pelvic pain doesn’t always end with childbirth. In some cases, it can even worsen after delivery. Studies have found that 1 in 3 women continues to experience ongoing health issues post-birth. Let's explore (1,862 words)
- [National Nutrition Petition | Needed — Sign Today!](/content/nyt/index.html): U.S. prenatal nutrition standards are out of date. Sign the Needed petition urging Congress to fund a science-backed update for pregnant and breastfeeding women. (4,439 words)
- [Postpartum and Breastfeeding – Tagged "Pelvic Floor Exercises"](/content/blogs/postpartum/tagged/pelvic-floor-exercises/index.html): The expertly-sourced information you need in your fourth trimester, postpartum recovery and while breastfeeding. Nutritional support for c-section recovery, vaginal birth healing, pelvic floor strengthening, optimal breastmilk nutrition, and more. Stories from health practitioners and real mamas. (882 words)
- [Why Do Vitamins Make Me Nauseous?](/content/blogs/pregnancy/why-do-vitamins-make-me-nauseous/index.html): Discover some key reasons why taking vitamins might upset your stomach and learn effective tips to prevent nausea when supplementing your diet. (1,770 words)
- [Why Updating Women's Nutrition Standards Benefits All of Us](/content/blogs/the-science-of-nutrition/why-updating-womens-nutrition-standards-benefits-all-of-us.html): 95% of mothers are nutritionally depleted. Learn why outdated nutrition standards are failing pregnant women—and what needs to change. (2,179 words)
- [Your First Trimester Journey: Week by Week](/content/blogs/pregnancy/your-first-trimester/index.html): A week-by-week guide to your first trimester, covering key symptoms, baby’s development, and what to expect during early pregnancy. (2,762 words)
- [Our Commitment to Quality and Heavy Metal Testing](/content/blogs/the-science-of-nutrition/our-commitment-to-quality-and-heavy-metal-testing/index.html): We understand how critical it is to trust the safety, effectiveness, and overall quality of your prenatal vitamin. That is why we rigorously vet each ingredient, form, dose, and supplier we use and leverage accredited labs to third-party test every product batch we release. Learn more. (1,395 words)
- [Growing Together: Doula and Author Carson Meyer on Her Top Tips for Na](/content/blogs/pregnancy/growing-together-doula-and-author-carson-meyer-on-her-new-book.html): Doula and author Carson Meyer shares insights on her new book Growing Together, exploring pregnancy, birth, and postpartum with a holistic, heart-centered approach. (2,720 words)
- [Perimenopause hormones: what changes and why it matters - needed.](/content/blogs/womens-health/perimenopause-hormone-changes/index.html): Estrogen, progesterone, and fertility all shift during perimenopause. Learn what's happening to your hormones and how nutrition can support the transition (3,178 words)
- [Do I Need Perimenopause Supplements?](/content/blogs/womens-health/perimenopause-supplements/index.html): Our nutritional needs change as we age, especially as we approach menopause. We discuss perimenopause supplements and which vitamins may offer support. (1,707 words)
- [Did You Know That Your Gut Health Can Affect Your Fertility?](/content/blogs/the-science-of-nutrition/the-microbiome-and-fertility-how-preconception-support-can-improve-fertility-outcomes.html): We know a healthy microbiome is important in pregnancy, but its importance to reproductive health starts long before sperm meets egg. Exactly how microbiome impacts fertility is still being actively studied, but here's what we know now. (2,053 words)
- [Shop All Needed Supplements, Vitamins & Bundles | Needed](/content/collections/all/index.html): Browse the complete Needed supplement collection. Science-backed vitamins for fertility, pregnancy, postpartum, and women's health*. Bioavailable and tested. (4,183 words)
- [What is a Doula and Why Should I Have One at My Birth?](/content/blogs/pregnancy/what-is-a-doula-and-why-should-i-have-one-at-my-birth.html): Intro You may have heard about doulas and be unsure exactly what they do? Or perhaps have questions about why doula care can be useful for you? Well, having experienced doula care as a mother myself, led a documentary on birth in the US, and worked for years as the co-chair of a maternal health non-profit - I know a fe (1,493 words)
- [Expert Q&A: Making Your Supplement Routine Stick - Insights from Dr. K](/content/blogs/the-science-of-nutrition/expert-q-a-making-your-supplement-routine-stick-insights-from-dr-kasey-jo.html): Dr. Kasey Jo Orvidas shares science-backed tips to build consistent supplement habits through intrinsic motivation, habit stacking, and self-monitoring. (2,231 words)
- [Why Needed is Supporting Doula Scholarships.](/content/blogs/changemaking/why-needed-is-supporting-doula-scholarships/index.html):   This spring, Needed proudly provided a full scholarship to CHB Postpartum Doula Training, emphasizing the importance of birth worker training as part of our ongoing commitment to changemaking and improving outcomes for mothers. This initiative has made a significant impact in democratizing access to education, enabli (1,947 words)
- [Carolyna De Laurentiis](/content/pages/practitioner/carolyna-de-laurentiis/index.html): Carolyna is Needed's internal Digital and Growth advisor. As a trained cook, she's also passionate about integrating holistic nutrition into her daily culinary routine for herself and her family. (752 words)
- [Tips for Navigating Pregnancy After Loss](/content/blogs/fertility/tips-for-navigating-pregnancy-after-loss/index.html): Pregnancy after loss can be a deeply challenging, yet not uncommon experience. As common as it is, it can feel isolating. Here are 5 tips for navigating this experience with as much ease as possible. (1,966 words)
- [Why Omega-3 Is Needed in Pregnancy and Beyond](/content/blogs/the-science-of-nutrition/why-omega-3-pregnancy-breastfeeding/index.html): Learn why omega-3s are needed before, during, and after pregnancy to support egg health, hormone balance, mood, breastmilk, and more. (3,159 words)
- [products/hydration-support-grapefruit/index.html](/content/products/hydration-support-grapefruit/index.html) (2,191 words)
- [Irregular Periods During Perimenopause: What's Normal](/content/blogs/womens-health/irregular-periods-perimenopause/index.html): Cycle changes during perimenopause are normal. Learn why your periods are irregular, when to see a doctor, and how to support your body nutritionally. (2,949 words)
- [This French Onion Shepherd’s Pie is Cozy, Nourishing, and Packed with](/content/blogs/recipes/this-french-onion-shepherd-s-pie-is-cozy-nourishing-and-packed-with-protein.html): A cozy, gut-friendly twist on Shepherd’s Pie with caramelized onions, lentils, and a creamy cauliflower-sweet potato mash boosted with collagen. (1,302 words)
- [Hey Dad - An Open Father's Day Letter From Needed's Co-Founder](/content/blogs/needed-hq/fathers-day-julie-sawaya/index.html): Needed Co-Founder Julie Sawaya reflects on her first Father's Day without her father, his legacy, and how he influenced her to start Needed. (1,284 words)
- [Why Better Immune Support is Needed](/content/blogs/needed-hq/why-better-immune-support-is-needed/index.html): Nobody likes to be sick. Illness disrupts our lives, causing us to miss out on school, work, and life. But sickness is common in families with kids. Research shows that kids get sick an average of 6-12 times per year. This is especially true for children under 5, who have been shown to be infected with some kind of res (1,246 words)
- [products/immune-support-sample-pack-5-day/index.html](/content/products/immune-support-sample-pack-5-day/index.html) (2,181 words)
- [Needed HQ](/content/blogs/needed-hq/index.html): Inside our nourishing community of mamas and mamas-to-be. Learn from our founders and community of health practitioners. (1,025 words)
- [Top Tips for Supporting Your Microbiome](/content/blogs/needed-hq/top-tips-for-supporting-your-microbiome/index.html): Our Pre/Probiotic has targeted strains specifically designed for optimal gut health for mama and baby before, during, and after pregnancy. Here are other steps you can take beyond supplementation to support your microbiome. (1,344 words)
- [Women's Multivitamin Powder for Energy & Mood | Needed](/content/products/womens-multi-powder/index.html): A multivitamin powder formulated for women's energy, mood, and cycle support.* Practitioner-recommended, bioavailable nutrients in a clean, mixable powder. (2,135 words)
- [Prenatal Probiotics | Pregnancy-Safe Pre/Probiotic](/content/products/prenatal-pre-probiotic/index.html): Pregnancy-safe prenatal probiotics with clinically researched strains. Supports vaginal and baby's microbiome*. Best probiotics for pregnant women. (3,144 words)
- [A Midwife’s Guide: How To Cope With Discomforts of Pregnancy](/content/blogs/pregnancy/a-midwives-guide-on-how-to-cope-with-discomforts-of-pregnancy.html): Pregnancy is a wild paradox. It’s both the most common, every-day occurrence and the most incredibly profound process of transformation. It also can be uncomfortable, midwife Hayley Oakes shares her (1,892 words)
- [Iron During Pregnancy and Postpartum](/content/blogs/the-science-of-nutrition/a-comprehensive-guide-to-iron-during-pregnancy-and-postpartum.html): Iron is a key nutrient during pregnancy and postpartum and it's important to maintain optimal iron levels and supplement safely to avoid iron deficiencies. (1,867 words)
- [Thyroid Health Tips For Pregnancy and Postpartum](/content/blogs/pregnancy/why-thyroid-health-matters-in-pregnancy-and-postpartum.html): Though rarely discussed, Thyroid concerns in pregnancy are common and can extend into postpartum. We detail common thyroid concerns & what to look out for. (2,372 words)
- [Pregnant and Struggling to Sleep?](/content/blogs/pregnancy/pregnant-and-struggling-to-sleep-magnesium-story/index.html): Pregnancy can come with quite a bit of unsolicited advice. One of the most common things we are told is “get your sleep while you can”. These comments can be tough to hear, because when you’re pregnant, even if you feel exhausted, quality sleep can often be hard to come by. Here are our tips on sleeping in pregnancy. (1,904 words)
- [What Is Collagen? Your Ultimate Guide to Collagen Supplements](/content/blogs/the-science-of-nutrition/what-is-collagen-your-ultimate-guide-to-collagen-supplements.html): Ever found yourself wondering, what is collagen, and why does everyone seem to be talking about it? You’re not alone. Collagen is more than just a buzzword—it’s an essential protein that plays a critical role in your body. This ultimate guide breaks down everything you need to know about collagen, its benefits during p (2,001 words)
- [pages/plans-collections/index.html](/content/pages/plans-collections/index.html) (2,028 words)
- [5 Reasons You Should Keep Taking Prenatal Vitamins After Birth](/content/blogs/postpartum/why-you-still-need-prenatal-supplements-postpartum/index.html): Women's health practitioners recommend that new moms not switch to postnatal supplements too quickly and keep taking their prenatal vitamins. Here are 5 reasons why. (2,984 words)
- [Why is Choline so important?](/content/blogs/the-science-of-nutrition/why-is-choline-so-important/index.html): If you are newly pregnant you may have heard some buzz around – Choline.  It’s actually a relatively recently discovered nutrient, only acknowledged as an essential nutrient by the Institute of Medicine in 1998. But even though it’s a newer health revelation, this organic, water-soluble compound is crucial for various  (1,628 words)
- [Vitamin D3 and Pregnancy: All You Need to Know](/content/blogs/pregnancy/vitamin-d3-and-pregnancy-all-you-need-to-know/index.html): Vitamin D3 and Pregnancy: All You Need to Know Vitamin D gets attention for its benefits to bone health and immune health. But the truth is, Vitamin D3 during pregnancy is critical to both a mother and a baby’s health. But we never share nutrition knowledge without context. So why do mothers and babies need Vitamin D?  (2,004 words)
- [Why Prenatals Are a Morning Sickness Game Changer](/content/blogs/pregnancy/morning-sickness-how-to-handle-it-and-how-our-prenatal-can-help.html): Morning sickness is one of the most common and most dreaded pregnancy symptoms. Learn how to get some relief through morning sickness remedies and our thoughtfully-created prenatal supplements. (2,388 words)
- [Dairy-Free Lactation Milkshake](/content/blogs/recipes/dairy-free-lactation-milkshake/index.html): A creamy, nutrient-packed lactation shake with probiotics, B vitamins & collagen to support milk production and postpartum recovery—dairy-free & delicious! (1,095 words)
- [What is Implantation Bleeding? - needed.](/content/blogs/pregnancy/what-is-implantation-bleeding/index.html): Implantation bleeding is light spotting that may occur when a fertilized egg attaches to the lining of the uterus. Learn more about what it is and when it occurs. (2,463 words)
- [Tips On Getting Pregnant With Fibroids](/content/blogs/fertility/tips-on-getting-pregnant-with-fibroids/index.html): Learn treatments and tips for navigating fibroids while trying to conceive. Discover how to support fertility and improve your chances of a healthy pregnancy. (2,561 words)
- [Prenatal Vitamin & Supplement Samples - Needed](/content/pages/samples/index-2.html): Shop Prenatal Vitamin & Supplement Samples for before, during, and after pregnancy. (987 words)
- [Nourishing Mamas and Mama Earth](/content/blogs/nature-first/nourishing-mamas-and-mama-earth/index.html): Why proper nutrition and empowering women to make conscious choices are both vitally important for protecting Mother Earth. And, why we are supporting Every Mother Counts and 1% For The Planet. (2,474 words)
- [7 Best Breastfeeding Snack Ideas](/content/blogs/postpartum/the-best-easy-breastfeeding-snacks/index.html): Good nutrition is key during breastfeeding. Here are our snack recommendations for busy moms to maintain energy and mood and support their milk supply. (2,179 words)
- [First 40 Days: Surviving Postpartum with Doula and Double Twin Mom, Li](/content/blogs/postpartum/first-40-days-lindsey/index.html): "The First 40 Days" is a term often used to describe the newly postpartum period, during which your body is healing, your hormones are shifting rapidly, and you are navigating the significant identity changes that accompany new motherhood or introducing a new sibling into the household. (3,184 words)
- [7 Tips for How to Improve Breast Milk Quality](/content/blogs/postpartum/how-to-boost-breast-milk-quality/index.html): Is your breast milk of good quality? Learn how to tell if your breast milk is good quality and get our expert tips on how to improve it. (2,095 words)
- [Practitioners Share Their Top New Mom Mental Health Tips](/content/blogs/postpartum/practitioners-share-their-top-10-new-mom-mental-health-tips.html): Motherhood is a profound journey filled with moments of joy, love, and growth. However, it's also a time that can bring unique mental health challenges.  In fact March of Dimes shares that up to 4 in 5 new parents (80 percent) have the “baby blues”. And 10 to 15 percent of new mothers will experience more serious perin (1,715 words)
- [Avocado Cacao Collagen Pudding: A Family Favorite](/content/blogs/recipes/the-viral-avocado-cacao-collagen-pudding/index.html): This avocado cacao collagen pudding is a perfect combination of healthy fats, high-quality protein, a touch of sweetness, and a whole lot of chocolate. (1,010 words)
- [First 40 Days: Why This New Mom Opened a Postpartum Retreat](/content/blogs/postpartum/first-40-days-why-this-new-mom-is-opening-a-postpartum-hotel.html): "The First 40 Days" is a term often used to describe the newly postpartum period .In the latest installment unpacking the changes we sat down with Julia Grace is the CEO and founder of postpartum hotel Sanhu House. (2,340 words)
- [Expect the Unexpected: Why This Mother of Two Wants Us All to Share Ou](/content/blogs/postpartum/expect-the-unexpected-why-this-mother-with-two-very-different-birth-stories-wants-us-all-to-share-ours.html): When it comes to birth, the only thing we can really be sure of is to expect the unexpected. Birth plans are wonderful and important for working out what you would like to try for, where your comfort level is, ensuring your team and providers are aligned and supportive, and as a roadmap for birth partners to advo (2,446 words)
- [What’s a Good Multivitamin if I am Breastfeeding?](/content/blogs/postpartum/whats-a-good-multivitamin-if-i-am-breastfeeding/index.html): What’s a good multivitamin if I am breastfeeding? Learn which nutrients matter most, what postnatal vitamins do, and how to support milk quality and energy. (2,466 words)
- [The Optimism Advantage: Why It's Your Most Powerful Parenting Tool](/content/blogs/changemaking/the-optimism-advantage-why-its-your-most-powerful-parenting-tool.html): Learn why optimism is essential for parents from Optimism Doctor™ Deepika Chopra. Discover practical resilience tools to help your family thrive through challenges. (1,840 words)
- [Needed vs Ritual vs Perelel: Prenatal Vitamin Comparison](/content/blogs/pregnancy/needed-vs-ritual-vs-perelel-which-prenatal-is-the-most-nutrient-dense.html): We compared Needed, Ritual and Perelel prenatals nutrient by nutrient against pregnancy RDAs. See the full table and which one is most nutrient-dense. (2,740 words)
- [What a Man Needs: Top Fertility and Health Tips](/content/blogs/fertility/heres-what-men-need-to-support-optimal-fertility-and-health.html): Here's what men need when it comes to diet and lifestyle in order to thrive through the journey of starting and growing a family. (2,876 words)
- [Growbaby’s Emily Stone Rydbom, Shares Some of Her Favorite Summer Reci](/content/blogs/recipes/growbabys-emily-stone-rydbom-shares-some-of-her-favorite-summer-recipes-for-pregnancy.html): Pregnancy and heat aren't the best of companions, but maintaining balanced nutrition is even more crucial when it's hot to prevent dehydration and nutrient depletion. To help you stay nourished and comfortable, we turned to Emily Stone Rydbom, CNC, BCHN, CNP. For some perfect recipes. (1,179 words)
- [Green Berry Almond Smoothie](/content/blogs/recipes/green-berry-almond-smoothie/index.html): One of our healthy pregnancy recipes, this green berry almond smoothie is full of nutrition for you and your growing baby. (1,064 words)
- [Your Nutritional Needs Aren’t One Size Size Fits All. That’s Why We’re](/content/blogs/changemaking/your-nutritional-needs-aren-t-one-size-size-fits-all-that-s-why-we-re-needed.html): Women’s bodies are uniquely complex and diverse. Each body varies in what it needs at different points in her life, but most supplements are targeted as a single one-size-fits-all solution. Here’s why that approach doesn’t support optimal health, and why a better approach is needed.  Women are different and unique Whil (1,295 words)
- [Dear Mama, It’s Not Your Body That’s Broken. It’s the System](/content/blogs/recipes/dear-mama-it-s-not-your-body-that-s-broken-it-s-the-system.html): Dalina Soto, Author of The Latina Anti-Diet shares a call to reclaim joy, culture, and real wellness without shame. (1,963 words)
- [Motherhood is an Endurance Sport™ | Needed](/content/blogs/changemaking/motherhood-is-an-endurance-sport/index.html): We’re celebrating the athletes, artists, workers, and warriors, also known as moms, who embody endurance in every form. (1,682 words)
- [What Are the First Signs of Perimenopause](/content/blogs/postpartum/first-signs-of-perimenopause/index.html): Wondering about the first signs of perimenopause? Learn how hormones trigger symptoms like irregular periods, hot flashes, mood changes, and when to seek support. (2,269 words)
- [Midwife Abby Vidikan Answers Your Questions About Childbirth - needed.](/content/blogs/changemaking/midwife-abby-vidikan-answers-questions-about-childbirth.html): Midwife Abby Vidikan answers the 10 questions she hears most about home birth—from knowing if you're a good candidate to what's really inside her birth bag. (2,041 words)
- [Embryo and Egg Freezing 101: The Facts](/content/blogs/fertility/what-you-need-to-know-about-egg-embryo-freezing-and-how-to-prepare.html): We’re diving into how to intentionally prepare your body (or your donor’s body) for optimal embryo and egg freezing, including diet, costs, and more. (2,919 words)
- [Restoring Babies, Empowering Mothers: A Conversation with Karlie Ruite](/content/blogs/changemaking/restoring-babies-empowering-mothers-a-conversation-with-karlie-ruiter-of-ordinary-nurses.html): Ordinary Nurses talks about their fight to end infant malnutrition in Guatemala, supporting moms with holistic prenatal care. (3,338 words)
- [Women's Collagen Protein Powder | Grass-Fed | Shop Now](/content/products/womens-collagen-protein/index.html): Grass-fed collagen protein powder for women. Supports joints, bones, skin, and gut health at every life stage*. Collagen protein supplement. Shop now. (2,132 words)
- [5-Step Fertility Checklist](/content/blogs/fertility/your-fertility-checklist/index.html): Trying to conceive can be exciting, but when it doesn’t result in a pregnancy right away it can quickly become stressful and overwhelming. Where do you start and what steps do you need to take to prepare for conception and a healthy pregnancy? (2,928 words)
- [Debunking 5 Common Breastfeeding Myths](/content/blogs/postpartum/debunking-5-common-breastfeeding-myths/index.html): Confused by breastfeeding advice? Separate fact from fiction with 5 debunked myths on nutrition, diet, weight loss, and extended nursing—backed by experts. (1,703 words)
- [Tips on How to Build the Perfect Baby Registry - needed.](/content/blogs/pregnancy/how-to-create-perfect-baby-registry-tips-for-new-and-experienced-parents.html): Discover essential tips for crafting the perfect baby registry. From top brands to postpartum care, ensure you're prepared for your little one's arrival. (3,123 words)
- [Male Fertility Age Chart](/content/blogs/fertility/male-fertility-age-chart/index.html): Understand how age affects male fertility. View our sperm count and fertility age charts to track changes and support reproductive health. (1,856 words)
- [What is Primary Ovarian Insufficiency?](/content/blogs/fertility/primary-ovarian-insufficiency/index.html): Learn about primary ovarian insufficiency (POI): causes, symptoms like irregular periods and infertility, and current treatment options. (2,509 words)
- [Motherhood is an Endurance Sport™: Katie Hoff Anderson, Three-time Oly](/content/blogs/fertility/katie-hoff-anderson-preparing-for-the-ultimate-endurance-event-whe-trying-to-conceive-feels-like-training-for-motherhood.html): Every athlete knows this truth: the race begins long before you cross the start line. For a woman preparing to try for a baby, the most important training isn’t in the gym, it’s often in the quiet work of nutrition, hormonal balance, emotional resilience, and rest. Meet Katie Hoff Anderson, three-time Olympic medalist  (1,395 words)
- [Why Do We Need More Collagen As We Age?](/content/blogs/womens-health/why-do-we-need-more-collagen-as-we-age/index.html): Collagen is the most abundant protein in the body. It provides structural support throughout the body and supports the health and integrity of the skin, bones, tendons, ligaments, and cartilage. However, as we get older, our bodies experience several physiological changes that affect our production. (1,455 words)
- [Needed Recipes – Tagged "Healthy Dinner Ideas"](/content/blogs/recipes/tagged/healthy-dinner-ideas/index.html): Nourishing recipes for complete nutrition before, during, and after pregnancy. (1,048 words)
- [What Is a Good Age to Have Kids? | Needed](/content/blogs/fertility/what-is-a-good-age-to-have-kids/index.html): Delve into the key factors to consider when deciding the best age to have children, from health and fertility to financial readiness and personal preferences. (1,928 words)
- [Perimenopause Fatigue: Causes and How to Get Your Energy Back](/content/blogs/womens-health/perimenopause-fatigue-tips-for-boosting-your-energy.html): Up to 75% of women in perimenopause feel exhausted. Learn what is driving your perimenopause fatigue and the science-backed strategies that actually help. (2,877 words)
- [At What Age Does Fertility Begin to Decrease?](/content/blogs/fertility/at-what-age-does-fertility-begin-to-decrease/index.html): We examine the age-related changes in fertility for both men and women. Understanding the changes that occur can help inform your family planning decisions. (1,548 words)
- [Really Very Crunchy Emily Morrow’s No-Heat Vanilla Collagen Ice Cream](/content/blogs/recipes/really-very-crunchy-emily-morrow-s-no-heat-vanilla-collagen-ice-cream-recipe.html): Wholesome, easy collagen ice cream from "Really Very Crunchy" Emily Morrow—no fuss, just blend, churn, and enjoy a nourishing summer treat. (1,236 words)
- [Pregnancy – Tagged "Symptoms"](/content/blogs/pregnancy/tagged/symptoms/index.html): The expertly-sourced information you need in your first, second, and third trimester of pregnancy. Nutritional support to minimize nausea, balance blood sugar, support baby's growth, prevent complications, and prepare for birth. Stories from health practitioners and real mamas. (882 words)
- [Changemaking: Maternal Health & Advocacy – Tagged "Changemakers" | Needed](/content/blogs/changemaking/tagged/changemakers/index.html): Stories and ideas for changing perinatal care: informed consent, maternal health equity, doula support, sustainability and better nutrition for women. (975 words)
- [Needed Recipes – Tagged "Nutrition for Kids"](/content/blogs/recipes/tagged/nutrition-for-kids/index.html): Nourishing recipes for complete nutrition before, during, and after pregnancy. (886 words)
- [Creatine for Perimenopause - Benefits, Dosage and Safety](/content/blogs/womens-health/creatine-for-perimenopause/index.html): Is creatine good for perimenopause? Get the science on benefits, dosage, safety, and the water-weight myth — from the nutrition experts at Needed. (3,884 words)
- [How Your Gut Affects Your Immune System | Needed](/content/blogs/womens-health/how-your-gut-affects-your-immune-system/index.html): Understand the powerful connection between your gut and your immune system, and explore ways to enhance your overall well-being through gut health. (1,563 words)
- [Why Pregnancy Dietary Allowances Aren’t Enough](/content/blogs/the-science-of-nutrition/why-recommended-dietary-allowances-often-aren-t-enough.html): Learn why the RDA (Recommended Dietary Allowances) levels for pregnant and nursing mothers aren't enough, and what to look for in a prenatal vitamin. (1,958 words)
- [Postpartum and Breastfeeding – Tagged "Hair loss"](/content/blogs/postpartum/tagged/hair-loss/index.html): The expertly-sourced information you need in your fourth trimester, postpartum recovery and while breastfeeding. Nutritional support for c-section recovery, vaginal birth healing, pelvic floor strengthening, optimal breastmilk nutrition, and more. Stories from health practitioners and real mamas. (878 words)
- [Postpartum and Breastfeeding – Tagged "Breastfeeding"](/content/blogs/postpartum/tagged/breastfeeding/index.html): The expertly-sourced information you need in your fourth trimester, postpartum recovery and while breastfeeding. Nutritional support for c-section recovery, vaginal birth healing, pelvic floor strengthening, optimal breastmilk nutrition, and more. Stories from health practitioners and real mamas. (980 words)
- [Fertility Nutrition Articles – Tagged "Men's Fertility" | Needed](/content/blogs/fertility/tagged/mens-fertility/index.html): Reads for trying to conceive: fertility checklists, hormone and egg health basics, egg freezing, men's fertility and what to eat when TTC. (1,078 words)
- [products/prenatal-multi-capsules/index.html](/content/products/prenatal-multi-capsules/index.html) (3,731 words)
- [Paula James-Martinez](/content/pages/practitioner/paula-goldstein/index.html): Paula James Martinez is a writer, filmmaker, and women's health advocate. She is the director and producer of the documentary Born Free, which investigates the truth about birth and maternal health America. Sits on the boards of non-profit organization "The Mother Lovers" and "4Kira4Moms" to raise awareness of the US maternal health crisis, and co-hosts the parenting podcast "Scruunchy". (813 words)
- [pages/brand-2023-change-makers/index.html](/content/pages/brand-2023-change-makers/index.html) (6,729 words)
- [“Food for Mood” with Cookbook Author and Perinatal Psychologist Dr. Al](/content/blogs/postpartum/food-for-mood-from-cookbook-author-and-perinatal-psychologist-dr-alyssa-berlin.html): Intro The intersection of food, family, and well-being holds a special significance in my life. It’s a journey that began years ago, in a tiny kitchen in Atlanta, Georgia, where my husband and I first discovered the joy of cooking together amidst the chaos of graduate school. In those early days, our kitchen was more o (2,532 words)
- [products/hydration-support-lime/index.html](/content/products/hydration-support-lime/index.html) (2,191 words)
- [blogs/postpartum-and-breastfeeding/why-you-shouldn-t-stop-supplementing-postpartum/index.html](/content/blogs/postpartum-and-breastfeeding/why-you-shouldn-t-stop-supplementing-postpartum/index.html) (2,984 words)
- [First 40 Days: How I Overcame Postpartum Anxiety With Dietitian Stepha](/content/blogs/postpartum/first-40-days-how-i-overcame-postpartum-anxiety-with-dietitian-stephanie-gruenke.html): “The First 40 Days” is a term often used to describe the newly postpartum period, during which your body is healing, your hormones are shifting rapidly, and you are navigating the changes that accompany new motherhood or introducing a new sibling into the household. Stephanie Gruenke shares her story of PPA. (1,956 words)
- [This Midwife Shares Why You Need a Postpartum Plan](/content/blogs/postpartum/why-you-need-a-postpartum-plan-and-what-this-midwife-says-it-should-look-like.html): During pregnancy, the birth is all you can think about. You may spend a lot of time researching the right setting, choosing the perfect planning team, dodging unsolicited advice from family, but what about after birth? Here is our midwives guide to planning for postpartum. (1,981 words)
- [10 Healing Foods for Postpartum Recovery](/content/blogs/postpartum/10-healing-foods-for-postpartum-recovery/index.html): Which foods are good for postpartum recovery? Here are 10 foods that pack antioxidants, fiber, protein and other useful minerals and nutrients as you heal. (2,850 words)
- [Changemaking: Maternal Health & Advocacy – Tagged "Environmental standards" | Needed](/content/blogs/changemaking/tagged/environmental-standards/index.html): Stories and ideas for changing perinatal care: informed consent, maternal health equity, doula support, sustainability and better nutrition for women. (950 words)
- [The Science of Nutrition – Tagged "Ingredients" | Needed](/content/blogs/the-science-of-nutrition/tagged/ingredients/index.html): Research-based guides to the nutrients that matter before, during and after pregnancy, from omega-3 and choline to iron, folate and vitamin D. (927 words)
- [How Long Does Perimenopause Last? - needed.](/content/blogs/womens-health/how-long-does-perimenopause-last/index.html): Learn how long perimenopause can last, the symptoms to expect, and how to support your body through this significant phase of hormonal transition. (2,674 words)
- [Low Progesterone: Causes, Symptoms & Solutions - needed.](/content/blogs/womens-health/low-progesterone-symptoms-and-causes/index.html): Discover what low progesterone means, how to recognize the signs, what your levels should be throughout your cycle, and how to support healthy hormonal balance. (2,588 words)
- [Fertility Nutrition Articles – Tagged "Early pregnancy signs" | Needed](/content/blogs/fertility/tagged/early-pregnancy-signs/index.html): Reads for trying to conceive: fertility checklists, hormone and egg health basics, egg freezing, men's fertility and what to eat when TTC. (918 words)
- [Pregnancy – Tagged "Third Trimester"](/content/blogs/pregnancy/tagged/third-trimester/index.html): The expertly-sourced information you need in your first, second, and third trimester of pregnancy. Nutritional support to minimize nausea, balance blood sugar, support baby's growth, prevent complications, and prepare for birth. Stories from health practitioners and real mamas. (922 words)
- [Pregnancy – Tagged "Early pregnancy signs"](/content/blogs/pregnancy/tagged/early-pregnancy-signs/index.html): The expertly-sourced information you need in your first, second, and third trimester of pregnancy. Nutritional support to minimize nausea, balance blood sugar, support baby's growth, prevent complications, and prepare for birth. Stories from health practitioners and real mamas. (886 words)
- [Pregnancy](/content/blogs/pregnancy/index.html): The expertly-sourced information you need in your first, second, and third trimester of pregnancy. Nutritional support to minimize nausea, balance blood sugar, support baby's growth, prevent complications, and prepare for birth. Stories from health practitioners and real mamas. (1,450 words)
- [Pregnancy – Tagged "Nutrition"](/content/blogs/pregnancy/tagged/nutrition/index.html): The expertly-sourced information you need in your first, second, and third trimester of pregnancy. Nutritional support to minimize nausea, balance blood sugar, support baby's growth, prevent complications, and prepare for birth. Stories from health practitioners and real mamas. (956 words)
- [Pregnancy – Tagged "First Trimester"](/content/blogs/pregnancy/tagged/first-trimester/index.html): The expertly-sourced information you need in your first, second, and third trimester of pregnancy. Nutritional support to minimize nausea, balance blood sugar, support baby's growth, prevent complications, and prepare for birth. Stories from health practitioners and real mamas. (913 words)
- [Fertility Nutrition Articles – Tagged "Ovulation" | Needed](/content/blogs/fertility/tagged/ovulation/index.html): Reads for trying to conceive: fertility checklists, hormone and egg health basics, egg freezing, men's fertility and what to eat when TTC. (911 words)
- [products/collagen-protein/index.html](/content/products/collagen-protein/index.html) (3,712 words)
- [A Nutritionist Mom, Shares Her Favorite Recipes for Early Pregnancy](/content/blogs/recipes/a-mom-and-nutritional-consultant-shares-her-favorite-recipes-for-early-pregnancy.html): Intro Early pregnancy can feel like a confusing combination of excitement and defeat. The anticipation of a new baby is an incredible feeling. But many of us are knocked back down by early pregnancy symptoms like nausea and food aversions.  We all want the best for our babies, so during pregnancy we want to eat well to (1,798 words)
- [products/prenatal-multi/index.html](/content/products/prenatal-multi/index.html) (5,077 words)
- [Vitamin D In Pregnancy: Why (and How) to Test](/content/blogs/the-science-of-nutrition/why-testing-vitamin-d-levels-is-important/index.html): There’s no way to know your vitamin D levels without testing. Less than optimal levels can negatively affect your healthy and your babies health. Testing will help you uncover valuable information to address your deficiency and help set you and baby up for a healthy pregnancy and childhood. (1,882 words)
- [Understanding The Basics of Fertility](/content/blogs/fertility/understanding-the-basics-of-fertility/index.html): New to fertility health? Get a clear overview of how the reproductive system works, what factors influence fertility, and ways to support conception. (2,330 words)
- [Is It Too Soon For Another Baby? The Research Speaks](/content/blogs/pre-conception/is-it-too-soon-to-have-another-baby-what-the-research-says.html): How does pregnancy spacing impact the health and nutrient status of mama and her future pregnancies. Learn what must happen for mama to fully recover and be physically ready for another baby. (2,312 words)
- [How Risky Is Vitamin D Deficiency in Pregnancy?](/content/blogs/the-science-of-nutrition/the-risks-of-vitamin-d-deficiency-in-pregnancy/index.html): Vitamin D deficiency in pregnancy has long lasting effects on mama and baby’s health and its far more common than you may think. Here are the risks, how much you need, and where to get it. (2,800 words)
- [What are the Signs of Ovulation?](/content/blogs/fertility/what-are-the-signs-of-ovulation/index.html): Signs of Ovulation: Many of us go through life, cycle after cycle, without paying much attention to how our bodies change throughout the different phases of the menstrual cycle. (2,294 words)
- [Why the One Multivitamin Approach to Pregnancy is a Myth](/content/blogs/the-science-of-nutrition/why-the-one-multivitamin-approach-to-pregnancy-is-a-myth.html): Intro Taking one or two pills a day of a single product to meet all of your needs in the perinatal stages sounds simple and convenient. But when it comes to optimal nutrition, less is not more.  Women are often depleted because we lack the optimal mix of nutrients our bodies need, especially during the perinatal stages (1,580 words)
- [Samantha Fessler](/content/pages/practitioner/samantha-fessler/index.html): Dr. Samantha Fessler holds a Master's degree in Exercise Science from East Stroudsburg University and a PhD in Exercise and Nutritional Sciences, with a focus on Physiology and Metabolism, from Arizona State University. Her research has focused on nutritional strategies targeting the interplay between inflammation and metabolism to improve health outcomes, as well as the state of perinatal nutrition and its impacts on maternal and child health outcomes. With over 8 years of experience in Exercise and Nutrition Science, Dr. Fessler is an author on several peer-reviewed publications and specializes in designing and implementing evidence-based clinical nutrition research strategies across diverse therapeutic areas. (852 words)
- [What is A Clinical Study?](/content/blogs/the-science-of-nutrition/what-is-a-clinical-study/index.html): A clinical study summary is a brief overview of a research study, outlining its purpose, methods, results, and conclusions, often in a concise format for quick understanding. (2,160 words)
- [Women's Health Articles – Tagged "Luteal phase" | Needed](/content/blogs/womens-health/tagged/luteal-phase/index.html): Articles on women's health at every stage: your cycle and luteal phase, gut health, collagen, perimenopause, energy and self-care. (904 words)
- [Hayley Oakes](/content/pages/practitioner/hayley-oakes/index.html): Hayley Oakes is a licensed midwife based in Los Angeles offering integrative prenatal and postpartum care. She has attended births since 2010 as a doula, midwife assistant, apprentice and midwife, witnessing and supporting birth in all settings: home, birth center and hospital. Hayley is the host and creator of Milk Trails, a podcast dedicated to the out-of-hospital birthing experience. (775 words)
- [Electrolytes for Pregnancy | No Sugar Added | Needed](/content/products/hydration-support/index.html): Pregnancy-safe electrolytes with trace minerals in sugar-free stick packs. Best electrolytes for pregnancy hydration. Eases occasional nausea. (2,191 words)
- [8 Changes That Improve Men’s Chances of Conceiving](/content/blogs/fertility/lifestyle-choices-men-can-make-to-improve-chances-of-conceiving.html): It takes two healthy individuals to create a baby, and in this article, we’ll look into some of the choices men can make to improve their chances of conceiving. (1,771 words)
- [10 Physical and Mental Health Benefits of Doulas](/content/blogs/pregnancy/10-ways-doulas-can-support-physical-and-mental-health-for-moms.html): Contributed by Taylor Walker Sinning, HypnoBirthing Educator, Pre/Postnatal CES, Childbirth Doula, and Mama of 2 What Are The Benefits of Working With a Doula? A doula is a trained, non-medical professional who provides continuous physical, emotional, and informational support to women and their families through pregna (2,335 words)
- [Your Fourth Trimester Journey: Postpartum Recovery & Support Guide](/content/blogs/postpartum/your-fourth-trimester/index.html): Navigate your fourth trimester with confidence. Discover tips, support, and guidance for postpartum recovery and life after birth. (3,624 words)
- [Why We Made A Prenatal Multi Essentials & What You Should Know About I](/content/blogs/needed-hq/why-we-made-a-prenatal-multi-essentials-what-you-should-know-about-it.html): Here’s what to know about our Prenatal Multi Essentials: why we made it, what it contains, and what it leaves out. (1,800 words)
- [Women's Health Articles – Tagged "Hormones" | Needed](/content/blogs/womens-health/tagged/hormones/index.html): Articles on women's health at every stage: your cycle and luteal phase, gut health, collagen, perimenopause, energy and self-care. (900 words)
- [Changemaking: Maternal Health & Advocacy | Needed](/content/blogs/changemaking/index.html): Stories and ideas for changing perinatal care: informed consent, maternal health equity, doula support, sustainability and better nutrition for women. (1,154 words)
- [Postpartum and Breastfeeding](/content/blogs/postpartum/index.html): The expertly-sourced information you need in your fourth trimester, postpartum recovery and while breastfeeding. Nutritional support for c-section recovery, vaginal birth healing, pelvic floor strengthening, optimal breastmilk nutrition, and more. Stories from health practitioners and real mamas. (1,434 words)
- [Women's Health Articles | Needed](/content/blogs/womens-health/index.html): Articles on women's health at every stage: your cycle and luteal phase, gut health, collagen, perimenopause, energy and self-care. (1,377 words)
- [The 8 Reasons Why Women Deserve Radically Better Nutrition](/content/blogs/changemaking/the-8-reasons-why-women-deserve-radically-better-nutrition.html): Intro When women are nourished, we thrive. Yet women, especially mothers, are often depleted because we lack the Nutritional CareTM our bodies need. We deserve more than being in constant survival mode. We deserve a better way forward. Here’s why. 1. We need radically more nutrition than what our earth can provide  We  (1,957 words)
- [pages/blog-list/index.html](/content/pages/blog-list/index.html) (1,510 words)
- [Every Mother Deserves to Thrive](/content/pages/thrive/index.html): Science-backed fertility, prenatal, postpartum, perimenopause, and women's health supplements. Trusted by 20,000+ practitioners and experts. Shop Needed. (1,425 words)
- [5 Ingredients Not in Our Prenatal Multi—and Why](/content/blogs/the-science-of-nutrition/what-s-not-included-in-our-prenatal-multi-why/index.html): It’s important to know what is included in your supplements, and we’re extremely thoughtful about the forms and dosages that we do include. But we’re equally as thoughtful about what we don’t. Here are five key ingredients we don’t include in our Prenatal Multi and why. (1,692 words)
- [When Did Prenatals Become All the Rage? - needed.](/content/blogs/the-science-of-nutrition/why-your-grandma-didn-t-take-a-prenatal-but-you-should.html): Discover when prenatal vitamins were first introduced, how they gained popularity, and if it’s safe to take them when not pregnant. Learn key facts and side effects. (2,476 words)
- [Fertility Nutrition Articles – Tagged "Womens Fertility" | Needed](/content/blogs/fertility/tagged/womens-fertility/index.html): Reads for trying to conceive: fertility checklists, hormone and egg health basics, egg freezing, men's fertility and what to eat when TTC. (1,090 words)
- [Fertility Nutrition Articles – Tagged "Trying To Conceive" | Needed](/content/blogs/fertility/tagged/trying-to-conceive/index.html): Reads for trying to conceive: fertility checklists, hormone and egg health basics, egg freezing, men's fertility and what to eat when TTC. (1,121 words)
- [Needed Recipes – Tagged "Family Dinner"](/content/blogs/recipes/tagged/family-dinner/index.html): Nourishing recipes for complete nutrition before, during, and after pregnancy. (971 words)
- [Stylist, Mother, and Skincare Wellness Queen: Djuna Bel Rowe’s Glow-Bo](/content/blogs/recipes/stylist-mother-and-skincare-wellness-queen-djuna-bel-rowe-s-glow-boosting-collagen-marshmallows.html): Djuna Bel Rose’s collagen marshmallows are a skin-loving, refined sugar-free treat made with Needed Collagen for a glow-boosting indulgence. (1,158 words)
- [Tips to Choose The Best Prenatal Vitamin - needed.](/content/blogs/the-science-of-nutrition/how-can-you-choose-the-best-prenatal-vitamin/index.html): With all of the available choices, it can be overwhelming to choose the best prenatal vitamins for pregnancy. We're sharing tips on what to look for when shopping. (3,383 words)
- [The Science of Nutrition | Needed](/content/blogs/the-science-of-nutrition/index.html): Research-based guides to the nutrients that matter before, during and after pregnancy, from omega-3 and choline to iron, folate and vitamin D. (1,648 words)
- [Needed Recipes](/content/blogs/recipes/index.html): Nourishing recipes for complete nutrition before, during, and after pregnancy. (1,272 words)
- [blogs/index.html](/content/blogs/index.html) (1,509 words)
- [Fertility Nutrition Articles | Needed](/content/blogs/fertility/index.html): Reads for trying to conceive: fertility checklists, hormone and egg health basics, egg freezing, men's fertility and what to eat when TTC. (1,609 words)
- [Egg + Sperm Support Duo](/content/products/egg-sperm-support-duo/index.html): Support both egg and sperm health with this science-backed fertility duo. (1,525 words)
- [When Do You Start Showing In Pregnancy? - needed.](/content/blogs/pregnancy/when-do-you-start-showing-in-pregnancy/index.html): Learn the typical timeline for showing in pregnancy - including what factors influence it, how every woman's experience can vary, and what to do if you're late. (2,127 words)
- [Natural Remedies for Morning Sickness Relief](/content/blogs/pregnancy/natural-remedies-for-morning-sickness-relief/index.html): Pregnancy comes with so much excitement and anticipation. So it feels particularly unfair when you are stopped in your tracks by the unpleasant feelings of nausea and “morning” sickness.While there is not a complete cure for morning sickness, there are some simple, natural remedies that can help. (1,579 words)
- [products/omega-3/index.html](/content/products/omega-3/index.html) (2,345 words)
- [A Cozy Afternoon Pick-Me-Up for Moms: Collagen Cacao Frothy Milk](/content/blogs/recipes/a-cozy-afternoon-pick-me-up-for-moms-collagen-cacao-frothy-milk.html): A cozy, collagen-rich cacao drink that’s perfect for a mom’s afternoon reset. Nourishing, naturally sweetened, and ready in five minutes. (1,140 words)
- [At Needed, We Don’t Just Cite the Research. We do it. Why is This so I](/content/blogs/changemaking/at-needed-we-don-t-just-cite-the-research-we-do-it-why-is-this-so-important.html): Research suggests that up to 95% of women experience nutritional depletion, even with a prenatal vitamin.  At our core, Needed is committed to a higher standard of research-backed and expert-vetted supplements designed to combat nutritional depletion. Our commitment to constant improvement through investments in scient (1,823 words)
- [Meet Lori Bregman Our “Doula in Residence”](/content/blogs/changemaking/meet-lori-bregman-our-doula-in-residence/index.html): We’re thrilled to announce that Lori Bregman is joining us as our new “Doula in Residence.” Lori will work with Needed to share her over 20 years of birth experience with our community through a “Dear Doula” advice column, Facebook live community programming, and in-person events. Few individuals embody Needed’s core v (2,742 words)
- [Prenatal Vitamin Quiz: Find Your Match | Needed](/content/pages/best-prenatal-vitamin-quiz/index.html): Answer a few quick questions about your stage, from trying to conceive to postpartum, and get a Needed prenatal recommendation made for you. (724 words)
- [Prenatal Vitamins & Supplements | HSA/FSA Eligible | Needed](/content/collections/prenatal-vitamins/index.html): Most prenatal vitamins skip methylfolate, choline & DHA + EPA. Needed doesn't. Practitioner-formulated, third-party tested, no fillers. HSA/FSA eligible*. (1,461 words)
- [The Earth is Nutritionally Depleted. A Radically Better Approach is Ne](/content/blogs/changemaking/the-earth-is-nutritionally-depleted-a-radically-better-approach-is-needed.html): Intro For thousands of years, our bodies relied on what nature provided to nourish ourselves and our children. But in recent years, this relationship has become disrupted. A shift in farming practices and our food system has stripped our soil and our food of nutrients we need to thrive.  Nutrition and nature are interc (1,869 words)
- [Cellular Aging Support for Perimenopause | Needed.](/content/products/cellular-aging-support/index.html): Targeted antioxidants support healthy cellular aging, energy, and mitochondrial health during perimenopause. Cellular support supplement*. Shop now. (2,407 words)
- [Needed Discounts & Promo Codes - Needed](/content/pages/needed-discounts-and-savings/index.html): Needed is happy to offer customers exclusive discount codes and the best pricing available through our website. Learn more about our best-selling prenatal supplements and Nutritional System. (1,684 words)
- [Omega-3 Fish Oil for Men | Fertility & Sperm Health](/content/products/omega-3-for-men/index.html): Men's omega-3 with DHA, EPA, choline, and lutein. Supports sperm health, brain function, and may help with libido. Fish oil or vegan options. Shop Needed. (2,766 words)
- [Women's Omega-3 Supplement | DHA & EPA | Needed](/content/products/womens-omega-3/index.html): Omega-3 supplements for women with DHA, EPA, choline, and lutein. Supports brain health, hormones, and fertility*. Vegan. Shop Needed. (2,295 words)
- [Stress Relief Supplement | Ashwagandha & Saffron | Needed](/content/products/stress-support/index.html): Stress relief supplement with clinically studied ashwagandha and saffron. Supports emotional balance*. Pre-Pregnancy and breastfeeding safe. (2,612 words)
- [Cognitive Support Supplements for Women | Focus & Clarity.](/content/products/cognitive-support/index.html): Brain fog supplements for women with CognatiQ for mental clarity, focus, and energy*. Cognitive support formulated for every life stage. Shop Needed. (2,068 words)
- [Make the most of your FSA/HSA Account with Prenatal Vitamins](/content/blogs/needed-hq/make-the-most-of-your-fsa-hsa-account-with-prenatal-vitamins.html): Use your FSA or HSA to cover prenatal vitamins. See which Needed products qualify, how Letters of Medical Necessity work, and how to file a claim on time. (2,608 words)
- [Prenatal Vitamin & Supplement Samples - Needed](/content/pages/samples/index.html): Shop Prenatal Vitamin & Supplement Samples for before, during, and after pregnancy. (987 words)
- [Steph Greunke](/content/pages/practitioner/steph-greunke-ms-rd-cpt-pmh-c/index.html): Stephanie Greunke is a registered dietitian that specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's a key contributor and advisor to Needed as well as Needed’s Head of Practitioner Relationships. Steph is the owner of Postpartum Reset, an online postpartum nutrition course, and the co-host of "Doctor Mom" podcast. (810 words)
- [Women's Health Supplements for Every Life Stage | Needed](/content/collections/womens-health/index.html): Essential women's health supplements formulated for every life stage. From fertility to perimenopause, bioavailable vitamins and nutrients your body absorbs.* (3,234 words)
- [Fertility Supplement Plans for Women & Couples | Needed](/content/collections/fertility-plans/index.html): Comprehensive fertility supplement plans to support egg quality and hormone health for family planning* Save with bundled subscriptions. Practitioner-recommended. (2,005 words)
- [What is Optifolin and Why Is Needed Adding It to Our Prenatal?](/content/blogs/the-science-of-nutrition/what-is-optifolin-and-why-is-needed-adding-it-to-our-prenatal.html): Optifolin+® is the ONLY active folate paired with choline (two essential nutrients, rich in methyl groups!), making this advanced form of methylfolate a superior choice for supporting gene, protein, and cell function and overall health during pregnancy and beyond. And the best part? This upgrade comes with no change in price. (1,697 words)
- [Omega-3 vs Omega 6-9: The Health Differences & Benefits](/content/blogs/the-science-of-nutrition/whats-the-difference-between-omega-3-and-omega-3-6-9.html): When it comes to omega fatty acids, which is better for your health goals? Learn here the different benefits, sources, and supplements between Omega 3 and 6 and 9. (2,143 words)
- [Folate vs Folic Acid: What's the Difference? (CDC & NIH Explained) - needed.](/content/blogs/the-science-of-nutrition/folate-vs-folic-acid-what-s-the-difference-and-why-does-it-matter.html): Folate is a natural vitamin B9; folic acid is the synthetic form. Why the CDC recommends 400 mcg of folic acid before pregnancy, and where methylfolate fits (3,148 words)
- [Immune Support Powder | Pregnancy & Family Safe | Needed](/content/products/immune-support/index.html): Daily immune support powder with elderberry, zinc, and pre/postbiotics*. Pregnancy and breastfeeding safe for the whole family. Shop Needed. (2,181 words)
- [Men's Multivitamin | 25 Bioavailable Nutrients | Needed](/content/products/mens-multi/index.html): Men's multivitamin with 25 nutrients in bioavailable forms. Supports fertility, energy, and immune health*. Practitioner-formulated vitamins for men. (3,954 words)
- [7 Steps On Getting Pregnant With Blocked Fallopian Tube](/content/blogs/fertility/7-steps-on-getting-pregnant-with-blocked-fallopian-tubes.html): If you have blocked fallopian tubes, these 7 steps can empower you to take charge of your fertility. Explore ways to achieve your pregnancy goals naturally. (1,883 words)
- [High-DHA Omega-3 | Prenatal Fish Oil | Needed.](/content/products/fish-oil-omega-3-pro/index.html): High-potency prenatal fish oil with DHA and EPA. Supports baby's brain development, maternal mood, and egg quality. For fertility through postpartum.* (2,267 words)
- [Sperm Support Supplement with Probiotics & Shilajit](/content/products/sperm-support/index.html): Clinically studied sperm support supplements with pre/probiotics and shilajit. Supports sperm health and libido. Practitioner-recommended. (2,871 words)
- [Sleep Support Drink | Melatonin-Free | Pregnancy Safe](/content/products/sleep-support/index.html): Melatonin-free sleep support with magnesium and L-theanine in a calming drink mix. Pregnancy and breastfeeding safe. Promotes restful sleep*. (2,089 words)
- [Perimenopause Multivitamin Powder | Hormone Support | Needed](/content/products/perimenopause-multi-powder/index.html): A perimenopause multivitamin powder formulated to support hormone balance, restful sleep, and long-term bone and brain health.* Practitioner-recommended. (2,018 words)
- [Prenatal Vitamin D3 + K2 | Pregnancy Safe | Needed](/content/products/prenatal-vitamin-d/index.html): Prenatal vitamin D3 paired with stabilized K2 to support maternal and immune health* and immune support*. Safe for fertility through breastfeeding. (2,288 words)
- [Prenatal Iron Supplement | Gentle on Stomach | Needed](/content/products/prenatal-iron/index.html): Chelated prenatal iron that won't upset your stomach. Clinically gentle iron pills for pregnancy and fertility support. Bioavailable. Third-party tested. (2,333 words)
- [Prenatal Choline Supplement – 500mg | Vegan | Needed.](/content/products/prenatal-choline/index.html): Support baby's brain & neural development with Needed's vegan Prenatal Choline. 500mg per capsule—2x more than leading brands.* Non-GMO, allergen-free. (2,318 words)
- [CoQ10 Supplement for Egg & Sperm Quality | Needed.](/content/products/coq10/index.html): Bioavailable CoQ10 supplement supports egg quality and sperm health at any age. Coenzyme Q10 for fertility, energy, and cellular health*. Shop Needed. (2,012 words)
- [Creatine + Sugar Free Electrolytes for Women | Needed](/content/products/womens-creatine-hydration-support/index.html): 5g micronized creatine monohydrate + clean electrolytes with no sugar or artificial sweeteners. NSF Certified for Sport, third-party tested. No grit, no bloating. (2,265 words)
- [Men’s Fertility Support Supplements Plan | Needed](/content/products/mens-fertility-support-plan/index.html): Comprehensive supplement plan for men trying to conceive with Men’s Multi, Omega‑3, Sperm Support+, and CoQ10 to support sperm quality, fertility, testosterone, gut health, and vitality. (1,831 words)
- [Pregnancy Due Date Calculator](/content/blogs/pregnancy/pregnancy-calculator/index.html): When is your baby due? Use this pregnancy calculator to find your due date based on the date of your last menstrual period, conception date or date of your last ultrasound. (924 words)
- [Postpartum Period While Breastfeeding: What to Expect | Needed](/content/blogs/postpartum/postpartum-periods-and-breastfeeding-what-to-expect.html): When does your period return after birth? Learn how breastfeeding delays menstruation, why ovulation comes back first, and what to expect from postpartum cycles. (3,031 words)
- [Vitamin D Postpartum & Breastfeeding: How Much You and Baby Need - needed.](/content/blogs/postpartum/the-importance-of-vitamin-d-in-postpartum-and-breastfeeding.html): Vitamin D is important postpartum and while breastfeeding. Learn how much you and your baby need, why levels matter, and how to check your status. (2,618 words)
- [Fertility Diet: A Comprehensive Guide to Eating for Better Fertility](/content/blogs/fertility/fertility-diet-a-comprehensive-guide-to-eating-for-better-fertility.html): Find out which foods and nutrients are essential for fertility. Build a diet that supports reproductive health and promotes hormonal balance naturally. (2,159 words)
- [Perimenopause Supplement Plan | Sleep, Hormone & Brain Support | Needed](/content/products/perimenopause-supplement-plan/index.html): Needed's Perimenopause Supplement Plan bundles a Peri Multivitamin, Omega-3 & Cognitive Support to help with sleep, mood, hormones & brain health. (2,031 words)
- [Women's Stress & Sleep Support Plan | Save 10% | Needed](/content/products/stress-sleep-support-plan/index.html): Stress Support and Sleep + Relaxation supplements paired in one plan. Clinically studied botanicals for mood balance and restful sleep. (2,393 words)
- [Postnatal Vitamin Plan for Postpartum Recovery | Needed](/content/products/postnatal-vitamins-plan/index.html): Support postpartum mood, sleep & recovery with Needed's Postnatal Vitamin Plan. Includes a Prenatal Multivitamin, Omega-3 & Stress Support. (1,946 words)
- [Prenatal vs Postnatal Vitamins: Which Do You Need?](/content/blogs/postpartum/prenatal-vs-postnatal-vitamins-what-s-the-difference-and-does-it-really-matter.html): What is the difference difference between prenatal and postnatal vitamins? Do you need a postnatal vitamin, or will your prenatal cut it? Let's take a look! (2,747 words)
- [Hillary Bennetts](/content/pages/practitioner/hillary-bennetts/index.html): Hillary Bennetts is a nutritionist and business consultant focusing on prenatal and postpartum health. In addition to nutrition consulting, she provides business consulting and content creation for companies in the health and wellness industry. Hillary spent almost a decade in corporate consulting before shifting gears to combine her lifelong passion for health and wellness with her business background and nutrition education. (803 words)
- [Perimenopause Supplements & Vitamins | Needed](/content/collections/perimenopause/index.html): Targeted perimenopause supplements to support hormonal balance, bone health, and cognitive clarity*. Formulated for women navigating this transition. Shop now. (2,271 words)
- [Prenatal Multivitamin Gummy and Choline+ | Needed](/content/products/prenatal-gummies-choline-bundle/index.html): The most nutritious prenatal multi gummy, paired with 555mg choline for baby's brain development. Supports hormone balance, fertility, and a full-term pregnancy.* (3,104 words)
- [Egg Quality Duo Plan | CoQ10 & PQQ Bundle | Save 10%](/content/products/egg-quality-support-plan/index.html): Egg Quality Support and CoQ10 paired for optimal fertility and antioxidant protection. CoQ10 for egg quality*. Shop now. (1,833 words)
- [Egg Freezing & IVF Support Plan | Needed](/content/products/egg-freezing-ivf-support-plan/index.html): Support your egg freezing or IVF journey with Needed's 4-in-1 supplement plan: Prenatal Multivitamin, Omega-3, CoQ10 & Egg Quality Support. (2,060 words)
- [Prenatal Vitamins with Iron & DHA Pro | 12x Nutrients](/content/products/prenatal-vitamins-iron-dha-pro/index.html): Comprehensive prenatal supplement with iron, DHA, and liposomal nutrients in one monthly bundle. Shop Needed. (3,446 words)
- [Optimized Prenatal Plan Pro | 7-Product Bundle | Needed](/content/products/the-complete-plan-pro/index.html): The most comprehensive prenatal plan: multivitamin, omega-3, collagen, probiotics, iron, and more in one monthly bundle. Optimized prenatal nutrition. (3,913 words)
- [Fertility Support Plan – Prenatal, Omega-3 & Egg Quality | Needed](/content/products/fertility-support-plan/index.html): Support your fertility journey with Needed's Fertility Support Plan. Includes a Prenatal Multivitamin, Omega-3 & Egg Quality Support. (2,017 words)
- [Fertility Supplements for Couples | Egg & Sperm | Needed](/content/products/egg-quality-sperm-support-trio/index.html): Couples fertility bundle with egg quality support, CoQ10, and sperm support. Three targeted supplements for conception*. Shop Needed. (2,054 words)
- [Practitioner portal](/content/pages/practitioner-portal/index.html): Science-backed fertility, prenatal, postpartum, perimenopause, and women's health supplements. Trusted by 20,000+ practitioners and experts. Shop Needed. (705 words)
- [Heavy Metals Compliance](/content/pages/compliance/index.html): Science-backed fertility, prenatal, postpartum, perimenopause, and women's health supplements. Trusted by 20,000+ practitioners and experts. Shop Needed. (1,256 words)
- [pages/practitioner/index.html](/content/pages/practitioner/index.html) (1,376 words)
- [Privacy Request Form | Needed](/content/pages/ccpa/index.html): Use this form to make a request about the personal information Needed holds about you. See our Privacy Policy for how we handle your data. (1,072 words)
- [Needed Consumer Health Data Policy](/content/pages/consumer-health-policy/index.html): Effective: October 31st, 2025 This Consumer Health Data policy (“Policy”) describes our practices regarding the collection, use, and disclosure of Consumer Health Data, as defined by applicable laws in Washington, Nevada, and Connecticut, collected by Needed, through or in connection with the website and any other serv (1,808 words)
- [Women Deserve Better than Bare Minimums: Learn More](/content/blogs/the-science-of-nutrition/women-deserve-better-than-bare-minimums-learn-more/index.html): Intro Nutrition is one of the most consequential decisions you’ll make in pregnancy, as proper nutrition is critical to the health of both mother and baby. In general, prenatal supplements are designed around the Recommended Dietary Allowances (RDAs) for pregnant and nursing mothers. But unfortunately, a growing body o (1,917 words)
- [Needed Prenatal Vitamin & Supplement FAQs - Needed](/content/pages/faq/index.html): Read our frequently asked questions to learn more about our products, services, and more. (3,223 words)
- [Clinical Studies](/content/pages/clinical-studies/index.html): Discover the IRB-approved clinical study showing superior nutrient absorption in Needed's Prenatal Multi Capsules. Evidence-based formulations for optimal nutrition. (1,947 words)
- [needed. referral campaign](/content/pages/share/index.html): This Content will never be visible, but page is used for your referral campaign (705 words)
- [Prenatal Vitamin Powder | 26 Nutrients in One Scoop](/content/products/prenatal-multi-powder/index.html): Prenatal vitamin powder with 26 nutrients in bioavailable forms in one daily scoop. Support from preconception through postpartum. (5,076 words)
- [Postpartum Guide](/content/pages/postpartum/index.html): Postpartum is a time filled with questions. From how much postpartum hair loss is normal? How long does postpartum bleeding last? To what is postpartum depression? Needed has created an expert lead guide to help you find the resources you need. (1,716 words)
- [Men’s Fertility Supplements & Sperm Support | Needed](/content/collections/mens-fertility/index.html): Practitioner-recommended male fertility supplements to support sperm health, count, and motility*. Science-backed formulas with targeted nutrients. Shop now. (2,241 words)
- [Women’s Multivitamin Supplement | Needed](/content/products/womens-multi/index.html): Our women's multivitamin delivers 22 nutrients in optimal forms to support energy, immune health, hormone balance, and hair, skin, and nails.* (2,691 words)
- [How Much Protein Do Women Actually Need?](/content/blogs/the-science-of-nutrition/how-much-protein-do-women-actually-need/index.html): Discover how much protein women need daily, plus how requirements change during pregnancy, perimenopause, and other key life stages. (1,786 words)
- [Perimenopause Multivitamin for Mood, Bones & Brain](/content/products/perimenopause-multivitamin/index.html): Practitioner-formulated perimenopause multivitamin to support brain health, energy, mood, and healthy hormone synthesis. Clean ingredients. Shop now. (2,071 words)
- [What Is Nutritional Depletion and How Does It Impact You?](/content/blogs/the-science-of-nutrition/what-is-nutritional-depletion-and-should-i-worry-about-it.html): Nutritional depletion occurs when key nutrients are lacking, impacting energy, mood, and health. Learn its causes, symptoms, and how to restore balance. (2,661 words)
- [Motherhood Is an Endurance Sport™](/content/blogs/the-science-of-nutrition/motherhood-is-an-endurance-sport/index.html): Motherhood is an endurance sport. Learn why recovery, nutrition, and mental stamina are essential through every stage of the perinatal journey. (1,587 words)
- [Prenatal Collagen Protein Powder | Pregnancy Safe](/content/products/prenatal-collagen-protein/index.html): Grass-fed collagen protein powder safe during pregnancy and breastfeeding. Supports pelvic floor, hair, and digestion. Prenatal protein powder. (2,184 words)
- [Prenatal Omega-3 DHA | Fish Oil for Pregnancy | Needed](/content/products/prenatal-omega-3/index.html): Prenatal Omega-3 with 1,000 mg of DHA+EPA for egg quality, maternal mood & baby's brain development*. Friend of the Sea Certified. Clean Label certified. (2,345 words)
- [Prenatal Vitamins with Iron & DHA | 8x Nutrients](/content/products/prenatal-vitamins-iron-dha/index.html): Three-part prenatal system for pregnancy needs: Prenatal Multivitamin with 22 bioavailable nutrients (8x average prenatals), plus DHA + iron for fetal development, mood balance, recovery & breastmilk support. (2,098 words)
- [The Needed Labs Study](/content/blogs/the-science-of-nutrition/study/index.html): Learn more about the Needed Labs IRB study what it shows about our Prenatal and why research is so important for women's health and nutrition. (3,324 words)
- [Prenatal Vitamins with Methylfolate & Choline | Needed](/content/products/prenatal-multi-essentials/index.html): 22 bioavailable nutrients with folate and choline, at clinically studied doses. 8x more nutrition than leading prenatal multivitamins*. Shop now. (5,266 words)
- [Is Needed HSA/FSA Eligible? | Yes — Shop Now](/content/pages/hsa-fsa/index.html): Needed's prenatal vitamins are HSA & FSA eligible via Truemed. Prenatal Multi is pre-approved — no health check needed. Pay pre-tax and save ~30%. (2,392 words)
- [Prenatal Multivitamin Pro | 12x More Nutrients | Needed](/content/products/prenatal-multivitamin-pro/index.html): Our most advanced prenatal multivitamin delivers 12x more nutrition than leading prenatals+ in just 8 capsules. Bioavailable forms for better absorption. (3,731 words)
- [Women's Prenatal Vitamins](/content/pages/womens-prenatal-vitamins/index.html): Science-backed fertility, prenatal, postpartum, perimenopause, and women's health supplements. Trusted by 20,000+ practitioners and experts. Shop Needed. (2,030 words)
- [Women's Multivitamin Plan + Omega-3 & Stress Support](/content/products/womens-multivitamin-plan/index.html): Support hormone balance, energy, focus & mood with Needed's Women's Multivitamin Plan. Includes Women's Multi, Omega-3+ & Stress Support. (2,046 words)
- [The Journal: All Articles | Needed](/content/blogs/all/index.html): Fundamental nutrition education tailored to the needs of women before, during, and after pregnancy. Content sourced from health practitioner and research experts, birth stories, and our community of women’s health experts. (1,510 words)
- [Perinatal Care & Health Information - Needed Changemakers](/content/pages/changemakers/index.html): Meet the Needed Changemakers - a collective of women’s health practitioners that represent complete perinatal care. (6,729 words)
- [Needed Academy](/content/pages/needed-academy/index.html): Invest in yourself and help transform the lives of millions of women and children by sharing the power of radically better nutrition. (3,513 words)
- [Needed Labs](/content/pages/labs/index.html): Needed Labs is scaling radically better clinical insights and research to change perinatal outcomes. (1,614 words)
- [Egg Quality Supplements | Fertility at Any Age | Needed](/content/products/egg-quality-support/index.html): Targeted antioxidants to improve egg quality and support fertility at any age. Best supplements for egg quality*. Practitioner-recommended. Shop now. (2,256 words)
- [Women's Creatine Monohydrate | NSF Certified for Sport® | Needed](/content/products/womens-creatine/index.html): Easy-to-mix creatine monohydrate made for women. Third-party tested, NSF Certified for Sport®, no grit, no bloating. Supports lean muscle, energy, and brain health. (3,090 words)
- [Every Mother Counts](/content/pages/every-mother-counts/index.html): A statement tee that celebrates the strength of mothers—100% of all sales from every purchase goes to Every Mother Counts to support maternal health worldwide. (1,165 words)
- [Partner with Us](/content/pages/partnerships/index.html): We offer a Partnerships program that rewards practitioners, ambassadors, and their communities for prioritizing better nutrition. (1,377 words)
- [Prenatal Multivitamin Gummy | Needed](/content/products/prenatal-gummies/index.html): The most nutritious prenatal gummy: 17 nutrients — in 3 delicious gummies. Clinically studied doses, no synthetic dyes or artificial sweeteners. Methylfolate, choline, 4,000 IU vitamin D3. (5,448 words)
- [Why ACOG and CDC Continue to Recommend Folic Acid Over Folate Despite](/content/blogs/the-science-of-nutrition/why-acog-and-cdc-continue-to-recommend-folic-acid-over-folate-despite-research-advancements.html): We’ve been clear that we believe that Folate is superior to Folic Acid when it comes to perinatal supplementation. But the American College of Obstetrics and Gynecology (ACOG) and Centers for Disease Control (CDC) continue to recommend the synthetic form of folate, Folic Acid. Why is this? And what is really better? (2,570 words)
- [Women's Health Supplements for Every Life Stage | Needed](/content/collections/motherhood/index.html): Essential women's health supplements formulated for every life stage. From fertility to perimenopause, bioavailable vitamins and nutrients your body absorbs.* (2,140 words)
- [Postpartum Supplements & Vitamins for Recovery | Needed](/content/collections/postpartum/index.html): Replenish what pregnancy depleted with postpartum supplements formulated for postpartum recovery, breastfeeding, and energy*. Bioavailable nutrients. Shop Needed. (2,870 words)
- [Pregnancy Supplements For Every Stage | Needed](/content/collections/pregnancy/index.html): Shop science-backed prenatal supplements and pregnancy vitamins formulated for every stage of pregnancy. Trusted by 15,000+ practitioners. Shop Now (3,712 words)
- [Fertility Supplements for Women Trying to Conceive | Needed](/content/collections/womens-fertility-supplements/index.html): Science-backed fertility supplements to support egg quality, hormones, and conception*. Practitioner-recommended vitamins for women trying to conceive. Shop now (3,780 words)
- [Optimized Prenatal Vitamin Plan | Save 25% | Needed](/content/products/the-complete-plan/index.html): The most optimized prenatal vitamin plan. Multivitamin, omega-3, collagen, and more in one monthly bundle. Shop Now. (2,138 words)
- [Menstrual Cycle Support Supplements for Women | Needed](/content/collections/cycle-support/index.html): Targeted cycle support supplements for your menstrual health, daily wellness, stress response, and sleep quality. Clean ingredients for women*. Shop Needed. (2,284 words)
- [IVF Supplements & Nutritional Support | Needed](/content/collections/egg-freezing-support/index.html): Prepare for egg freezing with targeted supplements for egg quality, stress support, and daily wellness. Practitioner-formulated nutritional support*. Shop now. (3,194 words)
- [Women's Vitamins & Supplements | Needed](/content/collections/shop-all-products/index.html): Shop Needed's full collection of women's vitamins and supplements for fertility, pregnancy, postpartum, and beyond*. Bioavailable and third-party tested. (4,921 words)
- [Prenatal Supplement Plans for Wellness | Save Up to 25%](/content/collections/all-plans/index.html): Bundle and save on prenatal supplement plans for fertility, pregnancy, postpartum, and women's health*. Practitioner-recommended formulas. Shop Needed. (2,496 words)
- [Needed Accessibility Statement](/content/pages/accessibility/index.html): How Needed works toward WCAG 2.2 AA, its known limitations, and how to report an accessibility barrier. (1,145 words)

## About Pages

- [About Needed](/content/pages/about/index.html): Why we started Needed - nutrition company for before, during and after pregnancy. (1,310 words)

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