Menstrual Cycle Support Supplements for Women | Needed

95% of mothers are nutritionally depleted despite taking a prenatal.

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

Cycle Support Supplements

Thoughtfully formulated supplements designed to support women through each phase of their cycle.Thoughtfully formulated supplements designed to support women through each phase of their cycle. From daily essentials to targeted support, these products are created to support overall wellness, including stress, sleep, cognitive function, immune health, and hydration, using carefully selected ingredients you can trust. Read More +

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Practitioner Recommended Plans

Expert-curated bundles, built to work together

[Save 15%\ \

Women's Multivitamin Plan

4.8

Rated 4.8 out of 5 stars

536 Reviews

Nutritional support for overall women's health, including healthy hormone balance, energy, focus and mood.*

Hormones, Energy, FocusHSA/FSA Eligible⁂

$106.00/mo ~~Regular price $117.97/mo~~

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Women's Multivitamin Plan

One-time purchase

$106.00

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1 Month -10%

$106.00

3 Month -15%

$100.33/mo

$301.00

POPULAR

Foundational Nutrition

Core nutrients, tailored to your life stage

Women's Multivitamin

4.7

Rated 4.7 out of 5 stars

284 Reviews

Targeted nutrition for women's health, including cycle support, healthy hormones, metabolism, energy, mood, and healthy cortisol levels. 22 nutrients in just 2 capsules, delivering 4x more nutrition than leading women's multivitamins†.

22 NutrientsHSA/FSA Eligible⁂

$34.19/mo$32.29/mo$30.39/mo ~~Regular price $37.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Women's Multivitamin

One-time purchase

$37.99

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1 Month -10%

$34.19

3 Month -15%

$32.29/mo

$96.87

POPULAR

6 Month -20%

$30.39/mo

$182.35

[New\ \

Women's Multivitamin Powder

4.7

Rated 4.7 out of 5 stars

284 Reviews

4x more nutrition than leading women's multivitamins† with 22 nutrients in just 1 scoop of vanilla-flavored powder. Delivers optimal nutrition for women's health including cycle support, healthy hormone balance, metabolism, energy, mood, and healthy cortisol levels.*

22 NutrientsHSA/FSA Eligible⁂

$43.19/mo$40.79/mo$38.39/mo ~~Regular price $47.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Women's Multivitamin Powder

One-time purchase

$47.99

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1 Month -10%

$43.19

3 Month -15%

$40.79/mo

$122.37

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6 Month -20%

$38.39/mo

$230.35

[Best Seller\ \

Stress Support

4.7

Rated 4.7 out of 5 stars

136 Reviews

Clinically studied forms of ashwagandha and saffron extract help alleviate mental overwhelm and support a healthy mood and stress response.*

Mood SupportHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Stress Support

One-time purchase

$49.99

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1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

POPULAR

6 Month -20%

$39.99/mo

$239.95

\ \

Women's Omega-3

4.9

Rated 4.9 out of 5 stars

66 Reviews

Our Omega-3 supports women's optimal brain, heart, and hormone health*.

1,000 mg of DHA+EPAVegan OptionHSA/FSA Eligible⁂

$26.99/mo$25.49/mo$23.99/mo ~~Regular price $29.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Women's Omega-3

One-time purchase

$29.99

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1 Month -10%

$26.99

3 Month -15%

$25.49/mo

$76.47

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6 Month -20%

$23.99/mo

$143.95

Cognitive Support

4.8

Rated 4.8 out of 5 stars

105 Reviews

Optimal nutrients, including clinically studied CognatiQ®, support daily cognitive performance with mental clarity, focus, and energy.*

CognatiQ®HSA/FSA Eligible⁂

$59.39/mo$56.09/mo$52.79/mo ~~Regular price $65.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Cognitive Support

One-time purchase

$65.99

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1 Month -10%

$59.39

3 Month -15%

$56.09/mo

$168.27

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6 Month -20%

$52.79/mo

$316.75

Women's Collagen Protein

4.8

Rated 4.8 out of 5 stars

1,522 Reviews

Our grass-fed and sustainably sourced Collagen Protein supports optimal perinatal and women’s health.*

Hydrolyzed CollagenHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Women's Collagen Protein

One-time purchase

$49.99

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1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

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6 Month -20%

$39.99/mo

$239.95

[New\ \

Women's Creatine

5.0

Rated 5.0 out of 5 stars

28 Reviews

Creatine monohydrate for women to support lean muscle mass, healthy body composition, and mental + physical energy.* NSF Certified for Sport®, formulated to completely dissolve.

Dissolves CompletelyHSA/FSA Eligible⁂

$22.49/mo$21.24/mo$19.99/mo ~~Regular price $24.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Women's Creatine

One-time purchase

$24.99

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1 Month -10%

$22.49

3 Month -15%

$21.24/mo

$63.72

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6 Month -20%

$19.99/mo

$119.95

Targeted Add-Ons

Add-ons to personalize your routine

[New\ \ Save 15%\ \

Women's Creatine + Hydration Support

4.5

Rated 4.5 out of 5 stars

1,010 Reviews

Biomicronized™ creatine monohydrate paired with electrolytes and trace minerals for energy, mental clarity, and cellular hydration.* An easy-to-mix duo for your daily routine.

Dissolves CompletelyHSA/FSA Eligible⁂

Lime flavor

$64.00/mo ~~Regular price $70.98/mo~~

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Women's Creatine + Hydration Support

One-time purchase

$64.00

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1 Month -10%

$64.00

3 Month -15%

$60.33/mo

$181.00

POPULAR

Hydration Support

4.5

Rated 4.5 out of 5 stars

982 Reviews

Electrolytes and trace minerals with a hint of lemon support hydration, help ease occasional nausea, and support hydration during breastfeeding — without sugar or artificial sweeteners.*

ElectrolytesTrace MineralsHSA/FSA Eligible⁂

Lime flavor

$41.39/mo$39.09/mo$36.79/mo ~~Regular price $45.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Hydration Support

One-time purchase

$45.99

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1 Month -10%

$41.39

3 Month -15%

$39.09/mo

$117.27

POPULAR

6 Month -20%

$36.79/mo

$220.75

Sleep + Relaxation Support

4.6

Rated 4.6 out of 5 stars

360 Reviews

Pregnancy-safe and melatonin-free nutrients, including magnesium and L-Theanine, support a calm mind and optimal sleep quality.*

Pregnancy SafeMelatonin FreeHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Sleep + Relaxation Support

One-time purchase

$49.99

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1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

POPULAR

6 Month -20%

$39.99/mo

$239.95

[Seasonal Defense Formula\ \

Immune Support

4.8

Rated 4.8 out of 5 stars

208 Reviews

Our pregnancy-safe, kid-friendly powder with elderberry includes zinc and clinically studied pre/postbiotics for immune support.*

Pregnancy SafeHSA/FSA Eligible⁂

$53.99/mo$50.99/mo$47.99/mo ~~Regular price $59.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Immune Support

One-time purchase

$59.99

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1 Month -10%

$53.99

3 Month -15%

$50.99/mo

$152.97

POPULAR

6 Month -20%

$47.99/mo

$287.95

[Save 15%\ \

Stress + Sleep Support Plan

4.6

Rated 4.6 out of 5 stars

516 Reviews

Two essential products to support a healthy stress response and optimal sleep and relaxation.*

Optimal SleepHSA/FSA Eligible⁂

$90.00/mo ~~Regular price $100.00/mo~~

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Stress + Sleep Support Plan

One-time purchase

$90.00

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1 Month -10%

$90.00

3 Month -15%

$85.00/mo

$255.00

POPULAR

Prenatal Vitamin D3/K2

5.0

Rated 5.0 out of 5 stars

187 Reviews

Vitamin D3+K2 supports a healthy, full-term pregnancy and a healthy immune system. We use a patented K2 for optimal stability.*

Pregnancy SupportImmune SupportHSA/FSA Eligible⁂

$19.79/mo$18.69/mo$17.59/mo ~~Regular price $21.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Vitamin D3+K2

One-time purchase

$21.99

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1 Month -10%

$19.79

3 Month -15%

$18.69/mo

$56.07

POPULAR

6 Month -20%

$17.59/mo

$105.55

Prenatal Iron

4.9

Rated 4.9 out of 5 stars

373 Reviews

Ferrochel iron has been clinically shown to cause fewer gastrointestinal upsets compared to other forms of iron.*

Pregnancy SupportFerrochel IronHSA/FSA Eligible⁂

$19.79/mo$18.69/mo$17.59/mo ~~Regular price $21.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Iron

One-time purchase

$21.99

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1 Month -10%

$19.79

3 Month -15%

$18.69/mo

$56.07

POPULAR

6 Month -20%

$17.59/mo

$105.55

Questions? We have answers.

Thoughtful inquiry is needed.

What supplements help regulate a menstrual cycle?

Key nutrients that may support menstrual regularity include magnesium, vitamin B6, zinc, and iron*. A comprehensive women's multivitamin paired with targeted support for stress and sleep can address the nutritional gaps most commonly linked to cycle irregularities. Needed's cycle support collection delivers these nutrients in bioavailable forms.

What vitamins are good for hormonal balance?

B vitamins (especially B6), magnesium, zinc, and vitamin D all play roles in hormone production and metabolism. Research suggests these nutrients may support healthy progesterone and estrogen balance.* Needed's Women's Multivitamin includes all of these in their active, absorbable forms.

Can stress affect my menstrual cycle?

Yes. Chronic stress raises cortisol, which can suppress reproductive hormones and disrupt cycle regularity. Adaptogenic herbs and nutrients like magnesium and ashwagandha may help manage the stress response.* Needed's Stress Support is formulated to address cortisol's impact on hormonal health.*

Why do I lose so much energy before my period?

Luteal phase fatigue is common and often tied to falling progesterone, rising metabolic demands, and nutrient depletion—particularly iron and B vitamins. Supporting your body with adequate iron (in a gentle form like bisglycinate) and a full-spectrum multivitamin may help sustain energy through the second half of your cycle.*

Should I take different supplements at different points in my cycle?

Your nutrient needs do shift throughout your cycle. Iron is especially important during and after menstruation, magnesium demand rises in the luteal phase, and B vitamins support hormone metabolism all month.* Needed's cycle support approach is built around these shifting demands.

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