Postpartum Supplements & Vitamins for Recovery | Needed

95% of mothers are nutritionally depleted despite taking a prenatal.

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\ Prenatal Vitamins](/content/products/prenatal-multi-essentials/index.html) \ Trying to Conceive](/content/collections/womens-fertility-supplements/index.html) \ Pregnancy](/content/collections/pregnancy/index.html) \ Postpartum](/content/collections/postpartum/index.html)

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

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Pregnancy

Women's Health

Prenatal Multi with Iron & DHA

Postpartum Supplements

Expert-formulated supplements to support recovery and wellness postpartum, with key nutrients like omega-3 DHA, iron, and collagen.Expert-formulated supplements to support recovery and wellness postpartum, with key nutrients like omega-3 DHA, iron, and collagen. Designed to promote recovery with ingredients like probiotics and collagen to support gut health, skin elasticity, and hydration during the postpartum period. These supplements are expertly formulated to restore balance and support your body’s needs as you adjust after childbirth. Read More +

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Practitioner Recommended Plans

Expert-curated bundles, built to work together

[Save 15%\ \

Postnatal Vitamins Plan

4.8

Rated 4.8 out of 5 stars

1,598 Reviews

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Mood, Sleep, RecoveryHSA/FSA Eligible⁂

$111.00/mo ~~Regular price $122.97/mo~~

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Postnatal Vitamins Plan

One-time purchase

$111.00

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1 Month -10%

$111.00

3 Month -15%

$104.66/mo

$314.00

POPULAR

Foundational Nutrition

Core nutrients, tailored to your life stage

[New\ \ \ \

Prenatal Multivitamin Gummy

4.5

Rated 4.5 out of 5 stars

112 Reviews

Clinical dosages of key nutrients in 3 gummies. 4x more nutrition than leading prenatals‡ and 8x the leading prenatal gummy.‖

17 NutrientsHSA/FSA Eligible⁂

$38.69/mo$36.54/mo$34.39/mo ~~Regular price $42.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Multivitamin Gummy

One-time purchase

$42.99

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1 Month -10%

$38.69

3 Month -15%

$36.54/mo

$109.62

POPULAR

6 Month -20%

$34.39/mo

$206.35

[Best Seller\ \ \ \

Prenatal Multivitamin

4.7

Rated 4.7 out of 5 stars

3,706 Reviews

22 nutrients in just 3 capsules, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

22 NutrientsHSA/FSA Eligible⁂

$38.69/mo$36.54/mo$34.39/mo ~~Regular price $42.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Multivitamin

One-time purchase

$42.99

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1 Month -10%

$38.69

3 Month -15%

$36.54/mo

$109.62

POPULAR

6 Month -20%

$34.39/mo

$206.35

[Best Seller\ \ \ \

Prenatal Multivitamin Pro

4.7

Rated 4.7 out of 5 stars

3,706 Reviews

Our most comprehensive prenatal formula: Clinically-studied Prenatal Multivitamin Pro features optimal levels of 26 essential nutrients designed to fight nutritional depletion through fertility, pregnancy, and postpartum.*

26 NutrientsHSA/FSA Eligible⁂

$56.69/mo$53.54/mo$50.39/mo ~~Regular price $62.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Multivitamin Pro

One-time purchase

$62.99

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1 Month -10%

$56.69

3 Month -15%

$53.54/mo

$160.62

POPULAR

6 Month -20%

$50.39/mo

$302.35

[New\ \ \ \

Prenatal Multivitamin Powder

4.7

Rated 4.7 out of 5 stars

3,706 Reviews

22 nutrients in just 1 scoop of vanilla flavored powder, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

22 NutrientsHSA/FSA Eligible⁂

$47.69/mo$45.04/mo$42.39/mo ~~Regular price $52.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Multivitamin Powder

One-time purchase

$52.99

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1 Month -10%

$47.69

3 Month -15%

$45.04/mo

$135.12

POPULAR

6 Month -20%

$42.39/mo

$254.35

Compare Prenatals

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Prenatal Omega-3

4.9

Rated 4.9 out of 5 stars

630 Reviews

Our Omega-3 delivers 1,000 mg of DHA+EPA per serving — 2× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*

1,000 mg of DHA+EPAVegan OptionHSA/FSA Eligible⁂

$26.99/mo$25.49/mo$23.99/mo ~~Regular price $29.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Omega-3

One-time purchase

$29.99

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1 Month -10%

$26.99

3 Month -15%

$25.49/mo

$76.47

POPULAR

6 Month -20%

$23.99/mo

$143.95

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Omega-3 Pro

4.9

Rated 4.9 out of 5 stars

630 Reviews

Our Omega-3 Pro delivers 2,000 mg of DHA+EPA per serving — 4× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*

2,000 mg of DHA+EPAHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Omega-3 Pro

One-time purchase

$49.99

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1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

POPULAR

6 Month -20%

$39.99/mo

$239.95

[Best Seller\ \

Stress Support

4.7

Rated 4.7 out of 5 stars

136 Reviews

Clinically studied forms of ashwagandha and saffron extract help alleviate mental overwhelm and support a healthy mood and stress response.*

Mood SupportHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Stress Support

One-time purchase

$49.99

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1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

POPULAR

6 Month -20%

$39.99/mo

$239.95

[Best Seller\ \

Prenatal Collagen Protein

4.8

Rated 4.8 out of 5 stars

1,522 Reviews

Grass-fed and sustainably sourced hydrolyzed collagen peptides support amino acid needs, pelvic floor health, and healthy hair.*

Hydrolyzed CollagenPregnancy SafeHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Collagen Protein

One-time purchase

$49.99

Subscribe & Save

1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

POPULAR

6 Month -20%

$39.99/mo

$239.95

Prenatal Pre/Probiotic

4.9

Rated 4.9 out of 5 stars

538 Reviews

Iron absorption, digestive comfort, and gut + vaginal microbiome support across fertility, pregnancy, and postpartum. Powered by Lactoferrin + clinically-studied strains.* 30B CFUs.

Lactoferrin30B CFUsHSA/FSA Eligible⁂

$53.99/mo$50.99/mo$47.99/mo ~~Regular price $59.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Pre/Probiotic

One-time purchase

$59.99

Subscribe & Save

1 Month -10%

$53.99

3 Month -15%

$50.99/mo

$152.97

POPULAR

6 Month -20%

$47.99/mo

$287.95

Targeted Add-Ons

Add-ons to personalize your routine

[New\ \ Save 15%\ \

Prenatal Multivitamin Gummy and Choline+

4.8

Rated 4.8 out of 5 stars

461 Reviews

Supports foundational prenatal nutrition + helps meet the practitioner recommended choline dose.

HSA/FSA Eligible⁂

$62.00/mo ~~Regular price $68.98/mo~~

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Prenatal Multivitamin Gummy and Choline+

One-time purchase

$62.00

Subscribe & Save

1 Month -10%

$62.00

3 Month -15%

$58.66/mo

$176.00

POPULAR

[New\ \

Women's Creatine

5.0

Rated 5.0 out of 5 stars

28 Reviews

Creatine monohydrate for women to support lean muscle mass, healthy body composition, and mental + physical energy.* NSF Certified for Sport®, formulated to completely dissolve.

Dissolves CompletelyHSA/FSA Eligible⁂

$22.49/mo$21.24/mo$19.99/mo ~~Regular price $24.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Women's Creatine

One-time purchase

$24.99

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1 Month -10%

$22.49

3 Month -15%

$21.24/mo

$63.72

POPULAR

6 Month -20%

$19.99/mo

$119.95

Prenatal Iron

4.9

Rated 4.9 out of 5 stars

373 Reviews

Ferrochel iron has been clinically shown to cause fewer gastrointestinal upsets compared to other forms of iron.*

Pregnancy SupportFerrochel IronHSA/FSA Eligible⁂

$19.79/mo$18.69/mo$17.59/mo ~~Regular price $21.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Iron

One-time purchase

$21.99

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1 Month -10%

$19.79

3 Month -15%

$18.69/mo

$56.07

POPULAR

6 Month -20%

$17.59/mo

$105.55

Prenatal Vitamin D3/K2

5.0

Rated 5.0 out of 5 stars

187 Reviews

Vitamin D3+K2 supports a healthy, full-term pregnancy and a healthy immune system. We use a patented K2 for optimal stability.*

Pregnancy SupportImmune SupportHSA/FSA Eligible⁂

$19.79/mo$18.69/mo$17.59/mo ~~Regular price $21.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Prenatal Vitamin D3+K2

One-time purchase

$21.99

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1 Month -10%

$19.79

3 Month -15%

$18.69/mo

$56.07

POPULAR

6 Month -20%

$17.59/mo

$105.55

Choline+

4.9

Rated 4.9 out of 5 stars

348 Reviews

Our vegan Choline+ supports baby's brain and cognitive development during pregnancy and after birth.*

VeganBaby's DevelopmentHSA/FSA Eligible⁂

$23.39/mo$22.09/mo$20.79/mo ~~Regular price $25.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Choline+

One-time purchase

$25.99

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1 Month -10%

$23.39

3 Month -15%

$22.09/mo

$66.27

POPULAR

6 Month -20%

$20.79/mo

$124.75

[New\ \ Save 15%\ \

Women's Creatine + Hydration Support

4.5

Rated 4.5 out of 5 stars

1,010 Reviews

Biomicronized™ creatine monohydrate paired with electrolytes and trace minerals for energy, mental clarity, and cellular hydration.* An easy-to-mix duo for your daily routine.

Dissolves CompletelyHSA/FSA Eligible⁂

Lime flavor

$64.00/mo ~~Regular price $70.98/mo~~

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Women's Creatine + Hydration Support

One-time purchase

$64.00

Subscribe & Save

1 Month -10%

$64.00

3 Month -15%

$60.33/mo

$181.00

POPULAR

[Save 15%\ \

Stress + Sleep Support Plan

4.6

Rated 4.6 out of 5 stars

516 Reviews

Two essential products to support a healthy stress response and optimal sleep and relaxation.*

Optimal SleepHSA/FSA Eligible⁂

$90.00/mo ~~Regular price $100.00/mo~~

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Stress + Sleep Support Plan

One-time purchase

$90.00

Subscribe & Save

1 Month -10%

$90.00

3 Month -15%

$85.00/mo

$255.00

POPULAR

Cognitive Support

4.8

Rated 4.8 out of 5 stars

105 Reviews

Optimal nutrients, including clinically studied CognatiQ®, support daily cognitive performance with mental clarity, focus, and energy.*

CognatiQ®HSA/FSA Eligible⁂

$59.39/mo$56.09/mo$52.79/mo ~~Regular price $65.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Cognitive Support

One-time purchase

$65.99

Subscribe & Save

1 Month -10%

$59.39

3 Month -15%

$56.09/mo

$168.27

POPULAR

6 Month -20%

$52.79/mo

$316.75

Hydration Support

4.5

Rated 4.5 out of 5 stars

982 Reviews

Electrolytes and trace minerals with a hint of lemon support hydration, help ease occasional nausea, and support hydration during breastfeeding — without sugar or artificial sweeteners.*

ElectrolytesTrace MineralsHSA/FSA Eligible⁂

Lime flavor

$41.39/mo$39.09/mo$36.79/mo ~~Regular price $45.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Hydration Support

One-time purchase

$45.99

Subscribe & Save

1 Month -10%

$41.39

3 Month -15%

$39.09/mo

$117.27

POPULAR

6 Month -20%

$36.79/mo

$220.75

Sleep + Relaxation Support

4.6

Rated 4.6 out of 5 stars

360 Reviews

Pregnancy-safe and melatonin-free nutrients, including magnesium and L-Theanine, support a calm mind and optimal sleep quality.*

Pregnancy SafeMelatonin FreeHSA/FSA Eligible⁂

$44.99/mo$42.49/mo$39.99/mo ~~Regular price $49.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

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Sleep + Relaxation Support

One-time purchase

$49.99

Subscribe & Save

1 Month -10%

$44.99

3 Month -15%

$42.49/mo

$127.47

POPULAR

6 Month -20%

$39.99/mo

$239.95

[Seasonal Defense Formula\ \

Immune Support

4.8

Rated 4.8 out of 5 stars

208 Reviews

Our pregnancy-safe, kid-friendly powder with elderberry includes zinc and clinically studied pre/postbiotics for immune support.*

Pregnancy SafeHSA/FSA Eligible⁂

$53.99/mo$50.99/mo$47.99/mo ~~Regular price $59.99/mo~~Subscribe & save 10%, monthlySubscribe & save 15%, every 3 monthsSubscribe & save 20%, every 6 months

Add To Cart →

Immune Support

One-time purchase

$59.99

Subscribe & Save

1 Month -10%

$53.99

3 Month -15%

$50.99/mo

$152.97

POPULAR

6 Month -20%

$47.99/mo

$287.95

† Because a clinical data gap exists, our guidance is to consult your healthcare practitioner before starting creatine supplementation while pregnant or breastfeeding. Research into creatine and perinatal stages, including lactation, is an active area of interest and we'll update our guidance as data emerges.

Questions? We have answers.

Thoughtful inquiry is needed.

What vitamins should I take postpartum?

A comprehensive postpartum vitamin should include methylated folate, choline, iron, omega-3 DHA, vitamin D, magnesium, and B vitamins in bioavailable forms. Needed's postpartum collection provides all of these at optimal dosages — not just the minimum RDAs — to support recovery, energy, and breastfeeding.*

How long should you take postnatal vitamins?

Most practitioners recommend taking postnatal vitamins for at least 6 to 12 months postpartum, and longer if you're breastfeeding. Research suggests nutrient depletion from pregnancy can persist for years, so continued supplementation may support your long-term health and energy levels.*

What is the best postpartum vitamin?

The best postpartum vitamin uses bioavailable nutrient forms, provides adequate dosages beyond basic RDAs, and is third-party tested for purity, potency, and contaminants. Needed is recommended by over 20,000 practitioners, and our prenatal multivitamin has 22 vitamins in bioavailable forms your body can actually absorb, supporting you during postpartum.

Are postnatal vitamins different from prenatal vitamins?

While many core nutrients overlap, postpartum needs shift. Iron demands increase after delivery to replenish blood loss. Choline and DHA remain critical during breastfeeding. And nutrients like magnesium, B vitamins, and adaptogens become more important for helping to manage sleep deprivation, mood, and recovery.*

Can I take postpartum vitamins while breastfeeding?

Yes — and you should. Breastfeeding increases your nutrient demands significantly, particularly for choline, DHA, iodine, and vitamin D. These nutrients transfer through breast milk to support your baby's development while also maintaining your own stores.*

When should I start taking postpartum vitamins?

You can start immediately after birth. Many women continue their prenatal vitamins and add targeted postpartum support products like iron, collagen, and hydration support as recovery begins. The sooner you begin replenishing depleted nutrients, the better you may feel.

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